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50 Easy Ways to Cut 100 Calories

Lose Weight By Making Small Changes

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  • Save the negativity, please. It helps no one - least of all the contributor. Thank you!
  • Between two evils, I always pick the one I never tried before.
    - Mae West
  • 50 Easy Ways to Cut 100 Calories
  • SEVERONE
    Very informative article it was certainly food for thought. I plan to print out it and post it in my kitchen for future reference. If it's out of my sight it'll be out of my mind, seeing it posted in my kitchen will be a great reminder to help me chose less calorie foods. Thank you for this article, I love it!
  • SEVERONE
    Very informative article it was certainly food for thought. I plan to print out it and post it in my kitchen for future reference. If it's out of my sight it'll be out of my mind, seeing it posted in my kitchen will be a great reminder to help me chose less calorie foods. Thank you for this article, I love it!

  • it's not as easy as suggested, and what do you do when you're already doing these?
  • MCLENNOX
    Wow, lots of ways. I will start with a couple then add more
  • Nice article if you know absolutely nothing or have no common sense on how to eat less. These are all obvious common sense "tips", to those in need of it, gosh bless their little pea pickin' hearts or brains.
  • NANCYBECKNER
    Some tips I agree with, but I will never, ever use sugar free anything again. Not worth it. Also full fat versions or nothing. I have never regretted making the decision to stay away from non fat and low fat items and I'm down 60 pounds effortlessly. I just eat less of the full fat version and I don't miss the extra filler.
  • I never would've guessed to swap tortilla chips instead of potato chips. It is probably the grains thing
  • Great information!
  • RSPS11
    A great book to help you see your eating habits and cut some more calories easily is "Mindless Eating" by Brian Wansink.
  • Great article. Good to know info!
  • Yeah, these are all good tips, but for me it's really depressing. I either already do those things or don't eat the swapped out foods in the first place. I don't think replacing the regular beef hot dog with a fat free one for the one hot dog I might eat every couple of weeks is going to help me all that much.

    I'm not being aggressive, just feeling hopeless.
  • ETHELMERZ
    These are good tips, especially for some one new to dieting. Some of the tips are sort of old and not necessarily true as to calorie count but if you go to a dietitian, you can figure out your menus with foods that you enjoy. Some substitutes are awful!! There are more foods out there now that make better substitutes than when this article was published......

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