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What to Do After a Workout

When Exercise is Over, the Work Isn't


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  • excellent article!
    so many times we move on to the 'next thing' and forget what should be second nature!
    thanks for for the reminder! - 1/20/2008 9:27:23 AM
  • Refueling after my workouts is something that I'm definitely going to add to my routine for the next month. My routine has needed some "tweaking" and I'm going to see what this will do for busting the plateau! - 1/20/2008 8:32:33 AM
    Refueling your body ASAP after exercise is more important than any other meal, besides breakfast. This will only make you stronger and ready to tackle your next exercise session!

    Nancy - 1/20/2008 8:22:53 AM
    It is always good to have a little reminder. Great article. - 1/20/2008 7:59:31 AM
  • Great many times we forget to do the important stuff AFTER we workout! Thanks for the reminder!~ - 12/9/2007 5:05:00 PM
  • This is a really good article. So many times i find myself just sitting down after a workout but having an article to help guide me through some of the different steps to take has been phenomenal. - 12/5/2007 3:09:58 PM

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