Refueling after my workouts is something that I'm definitely going to add to my routine for the next month. My routine has needed some "tweaking" and I'm going to see what this will do for busting the plateau!
- 1/20/2008 8:32:33 AM
This is a really good article. So many times i find myself just sitting down after a workout but having an article to help guide me through some of the different steps to take has been phenomenal.
- 12/5/2007 3:09:58 PM
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