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What to Do After a Workout

When Exercise is Over, the Work Isn't

109 Comments



  • SP_COACH_NANCY
    Refueling your body ASAP after exercise is more important than any other meal, besides breakfast. This will only make you stronger and ready to tackle your next exercise session!

    Nancy - 1/20/2008 8:22:53 AM
  • VREGELBRUGGE
    It is always good to have a little reminder. Great article. - 1/20/2008 7:59:31 AM
  • Great article...so many times we forget to do the important stuff AFTER we workout! Thanks for the reminder!~ - 12/9/2007 5:05:00 PM
  • This is a really good article. So many times i find myself just sitting down after a workout but having an article to help guide me through some of the different steps to take has been phenomenal. - 12/5/2007 3:09:58 PM

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