This is a really good article. So many times i find myself just sitting down after a workout but having an article to help guide me through some of the different steps to take has been phenomenal.
- 12/5/2007 3:09:58 PM
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.