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What to Do After a Workout

When Exercise is Over, the Work Isn't


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  • what if you work out late at night, say 11pm...should you still eat something?
  • Great article as lately been really confused when to stretch I do a water aerobic class and the stretching is only done at the end of the workout. I did know have to warm up muscles before stretching.
  • Hello,
    I was confused about where the author said that stretching should come not only BEFORE but after exercising. I say this because I read a blog by Nicole Nichols where she said that stretching BEFORE exercise was not a good idea. Here is the link;
    u_exercise. I would greatly appreciate some clairification on this point.

    Thank you
  • I didn't realize that you should also eat something within 90 minutes. Thank you for that info and a suggestion of the type of food to eat.
  • Thank-you for the reminder to cool down and stretch!
    Thanks for an important reminder. I have found stretching after a good work out feels so good and the muscles seem more fluid and I tend to drink the water I need but I have never considered when or what is best eat after a workout. Great info!
  • Nothing feels better than a good stretch after a workout!
    A very useful and informative article! I'm learning a lot from u guys...Thanks
    Thanks for the reminder! I have forgotten to do this many times!
  • I have followed these golden rules since I started working out months ago, and I can see all the great changes in my body. Although I have about 35 lbs. to go, I can feel my muscles getting stronger and more toned. Refueling your body after working out is the kindest thing you can do for your body. Treat your body well and it WILL reward you.
  • What about cleansing? I find I need to clear my skin of the salt and sweat...
    Very informative, thanks!
  • JBARBER1953
    Very informative. I do the stretches and try to remember to drink but I didn't know about the eating. Thanks so much for the info!!!!
    I knew about stretching and drinking water, but I had no idea it's important to eat something after every workout...thanks for the useful information! ^^
    I never knew it was so important to eat after exercising, and I didn't realize muscle tears when you exercise.

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