I was blown away by the contents of this article. I started jogging a few months ago and stepped it up a bit this past week. I try to jog at least 3 times a week. At 54, I'm feeling great and realize you're never too old to jog/run. 2 days ago I really over-did it. When I got home I was whipped, literally. I felt weak and shakey. Actually sick. NOW I realize why. I ate 2 bowls of cereal. I can't wait to go running/jogging tomorrow. I will be prepared for as soon as I return. THANK you!
- 7/24/2009 7:35:29 AM