When I am able to go to the Y I begin my exercise with water walking and transition into water aerobics. Then I go to the recumbant bike and ride for 20 minutes. After that I go to the resistance machines for about 45 minutes of fairly hard, but not painful work. To cool down I go back into the pool for modified water aerobics. I quiet rest in the hot tub concludes my routing.
I have never experienced any pain or soreness with this routine. Admitted it does take a lot of time, but the benefits are worth the time and effort. I am considerably stronger than most of my peers.
- 3/28/2010 6:48:20 AM