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Know Your Menu Watch Words

Throw the Flag at Unhealthy Cooking


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  • Thanks for this info.
  • Good knowing what to look for.
  • Interesting article. I think it's a little easier nowadays that chain restaurants have their nutritional info online. Starbucks really impressed me by putting caloric values on their menu board. So that really helps.
  • The low fat option doesn't necessarily mean that it is healthier or lower in calories...
    While I realise it may be helpful for some people, I eat out so rarely that it is a treat. I'm not a fan of the low-fat ideology either, but will eat healthy and balanced including butter in small amounts.
  • MAHONEY_09
    ah yes....all those adjectives that so often rope us in and leave us feeling sick later on...from here on out I'll prefer the b words...broiled, baked, least the majority of the time!!
    Ah... cheesy, crunchy, fried... all words I love :( But I'm a pretty big fan of grilled too, so I can make good choices here :D Thanks for the helpful list!
    If its a "C" word, I don't want it -- crispy, creamy, cheesy, crunchy -- okay, I'll do crispy/crunchy vegetables and fruits ;-)
  • I love this article! It made me laugh, but it is so true.
  • A wonderful article that I will find VERY HELPFUL . Thank you very much.
  • I printed all of the "Red Flag" and "Green Flag" words on a wallet sized card, laminated it and keep it in my wallet for easy reference when I am going to eat out.
    Okay...definitely helpful information! Had no idea that some of these words were trigger words! I saved this so I can refer to it later.
    When I know I'm going to go to a local restaurant that doesn't provide nutrition info, I try to plan ahead by looking up dishes that are common to that cuisine (Italian, Greek, whatever...) and try to determine what the healthier options will be. Generally, it's the entrees with fish or chicken, grilled not fried, etc., but when it's a cuisine that I'm not familiar with (like the Greek restaurant we went to a few weeks ago), it helped to look up just what "Dolma" is so I knew what I was ordering!
  • What's really hard is when you go to local restaurants (i.e., not a chain store), which usually have no website and no nutrition information available.

    Since I'd much rather support local independent businesses than the giant megacorps, the days when we happen to go to Frank's Pizza or El Tepehuan I just assume that it's like going to a potluck-- for that meal I've "eaten the untrackable". Back on the program the next day.

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