I am doing a marathon training program and they emphasis interval running once a week! This was a great chart to follow - thank you! It really builds up your heart rate tolerance and you don't get so bored like running at a steady pace. I also hear it is a better work-out than a steady pace. Definitly will use this on my interval days!
12/16/2008 5:18:05 PM
I did the beginner one last night and it was good to be able to follow this, the time went fast and I didn't think so much about the jogging...it was like I got done and thought, hey I just jogged for a steady 17 minutes!
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