This article couldn't have come at a better time. I have been making excuses for my lack of exercise for weeks now due to bad weather , foot problems, no time, etc. (like I say they are excuses). But I qualify them as setbacks. Your mind kind talk you into all sorts of things. I now need to get back on the wagon and let my mind say the positive things I know it can say to me. This article really helped to shake me up.
- 4/13/2010 12:36:58 PM