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SparkPeople Workout DVDs with Coach Nicole

Brand New Workouts Made Just for DVD

55 Comments



  • A.DRAGONFLY
    I would also like to know a substitute for the lunges and hopping motions. My arthritic knees scream to stop when I am silly enough to try it. - 2/21/2011 7:19:30 PM
  • I won Cardio Blast on a wheel spin. Tried it first time today. Is a great workout! I anticpated it being more of a beginner level, but I would classify only the first two ten minute segments that way. Got a good sweat going! I believe that older ladies with "fallen female parts" issues might have trouble with the hopping and jumping segments. Sorry if that's TMI, but some might need to know. Nicole does a good job of reminding folks that they can modify the movements, but a beginner might not know exactly how to do that other than just walking in place. Keep up the good work! I'll definitely put this in my rotation of workouts. Thanks! - 2/12/2011 11:34:25 AM
  • I love the Cardio Blast DVD! I can't wait to try Fit, Firm, and Fired Up! I tried her 7-Day Bootcamp videos too! They are so fun, and easy to fit at least one in a day! I'm such a huuuuuge Nicole fan! She's helped me get healthier and lose a few pounds, and still is! NICOLE YOU'RE AWESOME! - 2/10/2011 11:56:02 PM
  • More low-impact options please! My knees creak at the thought of lunges, squats & higher impact options. Crunch-less is nice too. Looking forward to other DVDs esp. since for the online videos, I'm still on dial-up. (Yes, some of us are!) LOL! - 12/11/2010 3:56:49 AM
  • OH MY! Post 5 mos of PT last year for my hip and IC Band I found that I can't even lift my heel of the floor. I am so excited that my one day challenge is only 10 minutes! I can do (or try to do) anything for 10 minutes. 45-60 minutes cripples me. I loved trying the lower body work out but don't know how to track it. Do I need to track each individual exercise? Can anyone advise me? Thanks so much for your help. Thank you so much Spark People! - 12/9/2010 11:50:23 AM
  • CHOCMOM
    Remember if you order the fitness kit to get the correct size fitness ball - mine was way too big for me, didn't know they came in sizes! - 11/16/2010 3:58:31 PM
  • I would also like to be able to track the Fit Firm and FIred up work outs in my fitness tracker. - 10/14/2010 6:03:45 PM
  • i just ordered the fit, firm & fired up dvd can't wait to get it. - 9/14/2010 5:19:48 AM
  • I also have fit firm and fired up, and would like to be able to track all the exercises, not just the cardio one..... - 9/7/2010 2:00:09 PM
  • ONEBUSYMOUSE
    DID THE WALK IT OUT WITH COACH NICOLE YESTERDAY FIRST TIME

    I MADE IT ALL TEN MINUTES , BUT I DID STOP A DAB TO HUG GRANDBABY AND WE

    DID NOT HAVE FLOOR FREE OF TOYS BEFORE WE STARTED SO PRESENTED A

    ISSUE.

    I LIKED IT AND PLAN TO DO IT ONCE A DAY AT LEAST.

    I AM NOT VERY CORNATED SO I DID LIKE SHE SAID WHEN I COULD NOT SEE HER

    SIMPLE MOVES AND KEPT WALKING IN PLACE .


    SHE IS VERY ENCOURAGING SAYING SOON YOUR BE DONE SO THAT HELPED. - 6/17/2010 11:18:44 AM
  • Got Fit, Firm & Fired Up - love it, but how do I get it into my Fitness tracker? - 6/7/2010 7:41:46 AM
  • SPOOKIEDO
    I would love to see a step aerobics workout. - 3/18/2010 4:52:40 PM
  • MDARYA
    I would really appreciate a high intensity cardio for level 2 and up. I absolutely love the regular cardio's and ive been doing them for 3 months. Howvere, I am naturally athletic and I do the videos about 3 times. Please include some high intensity cardio for fat burning and weight loss.

    Kind regrads,
    M. - 2/15/2010 1:07:40 PM
  • KAKNAPPER
    I would love to see an introductory latin cardio DVD, with the salsa, mambo, and cha cha without a lot of twirls to songs like "Everybody Salsa" . Does anybody know of one?



    - 1/27/2010 11:04:58 PM
  • SANDRAMOTE
    I would love to see more workout music on dvd.that we can get off of spark instead of having to go to itunes to download. - 1/21/2010 6:19:28 AM

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