I care more about limiting added sugars and I don't worry about healthy fats. A lot of the ice cream substitutes given here are really high in added sugar.
I make a really nice coconut milk ice cream with two cans of full fat coconut milk, 1/3 cup cocoa powder and 1/4 cup honey. Mix and pour into an ice cream maker.
Or I make an "ice cream" with frozen strawberries, raspberries and blueberries. Maybe half a ripe banana but no added sugar.
- 3/13/2016 4:35:45 PM