Opening the article in Safari helps with the chart being covered by ads (it's not in Safari).
But I have to say, of all the fitness tests, this one is the least helpful because of the recommendation to always use a 12" step. A 5'1" person will have to use a LOT more cardio effort than a 6'5" person. Male or female. I'm talking leg length and the amount of effort it takes to raise that leg from the ground up to a 12" step. It's easier for taller people, and therefore the charts should really be broken down into height or leg length, not just age and male/female.
- 10/26/2015 2:45:49 PM