I have a body of arthritis aches and pains. Have had both knees replaced. Hand surgery on joints. Both shoulders get shot. I go to the gym 5 days a week, Aerobics, pilates.yoga, walk a minimum mile a day.
I am able to do 50 crunches with ease. Three years ago weighing 335 I couldn't lay down flat ,let alone get up without help. Losing 200 lbs made a world of difference.
- 10/19/2012 11:03:45 AM