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The Push-Up Test

A DIY Fitness Assessment

121 Comments







SUKOTO

10/15/2010 9:52:11 AM

SUKOTO's SparkPage
32M 165lbs - 50 pushups in 1 min. Excellent!

CCHELLEZ

8/29/2010 5:57:34 PM

CCHELLEZ's SparkPage
cptmike: can you wear knee pads, the sort that are used for construction work? I have some that have a gel pad, my knee actually doesn't touch them though.

CPTMIKE

8/16/2010 9:44:37 PM

How does one that has had knee replacement surgery and can't kneel do push-ups ? Can they be done standing against a wall? If so how many for male and female age 60?

BEJACHETE

8/12/2010 2:53:55 PM

Day 1: I'm 31 and have a bad shoulder, I managed to do 16 before my shoulder gave out. I'm happy to settle for average in this case :D.

WESORKIM

7/16/2010 10:52:51 AM

Day one..... I am 41 and did 45 pushups in 48 seconds... I have 50 pounds to lose so I am excited I did that many at 220 pounds...

ORROCKNROLL

7/3/2010 12:58:19 PM

ORROCKNROLL's SparkPage
Dang, I haven't done push-ups in a verrrrrrrrry long while. At 58 I did 17, which is above average -- what got to me was my wrists started to hurt -- any help on this? Thanks.

SKANDAL021

7/1/2010 9:39:10 AM

I am 20..and i did 55 in 40sec... :D

JOE1957

5/31/2010 9:21:09 PM

58 push ups age 52 im 6' 195lbs and train two hours a day in kickboxing

TWOOFTHREE

5/29/2010 4:45:24 PM

TWOOFTHREE's SparkPage
Tested myself this morning. Did 30 in the regular position. . . I'm a woman in my 30s.

ERISTELEUTE

5/21/2010 10:28:41 AM

Spark, I would very much appreciate a chart showing the fitness of women doing regular pushups rather than (or in comparison to) modified pushups. In my opinion, it isn't really the Spark way (and is even a bit sexist) to assume that women should measure themselves by that easier standard.

LAPAZANA

4/25/2010 4:01:20 AM

Does it count as a pushup if you can't go as far down as 3 inches from the floor? The angle of my elbows is more like 160 or 140 (instead of 90)! I can't go down very far at all, but I can repeat (did 16) in one minute. OK, if this doesn't count, then I'm less than 1. Next month I'll do better.....? BTW, I'm a month shy of 55.

LASHERTHECAT

4/24/2010 8:29:44 AM

LASHERTHECAT's SparkPage
I didn't realize I was supposed to do modified pushups!! So I am average for a man my age... what that means for me, as a woman... I'm not sure...

TWOOFTHREE

4/24/2010 8:27:14 AM

TWOOFTHREE's SparkPage
I've been doing supersets of them, cycling between 3 hand positions (close, normal and wide). I can do 18 like that. . . managed to even do 21 one day.

But lately I've been feeling the strain in my lower back and can't do as many.

NEWALLI

3/25/2010 6:45:03 PM

NEWALLI's SparkPage
32 at 235 lbs, 31 yrs old. not bad!!

NEWALLI

3/25/2010 6:36:56 PM

NEWALLI's SparkPage
32 at 235 lbs, 31 yrs old. not bad!!

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