I was wondering about the full (military style) push-up standards for women as well and found this website: http://www.apft-standards.com/pushup-femal
e.html (army) I think the numbers under the word 'points' are age brackets.
So how do we record full push ups on Spark? Maybe we can set our own goals? I am still learning how to use the website.
If not, someone on the web suggested that 5 knee push ups = one full. In my opinion it is definitely more than a 2 to 1 ratio which is also cited.
- 4/22/2011 2:11:19 PM