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Member Comments for the Article:

7-Day Bootcamp Workout Plan

Get Results with these Variety-Packed Workouts

146 Comments







APORCHE7

6/20/2014 10:52:45 AM

It seems way too easy. I ride my bike for at least two hours 5-6 days a week for fun. I would like somthing that can tone my body.

RENEEFREDERICK

5/27/2014 3:31:22 PM

RENEEFREDERICK's SparkPage
Started the program today . I even took a walk during my break

FELI114

4/9/2014 2:34:32 PM

Day 7..Wow my stomach hurts!

BAMAMOM191

3/24/2014 2:09:55 PM

BAMAMOM191's SparkPage
did day 1 today and did 30 minutes of treadmill. Go team dAwn

MISTYDAWN48

2/9/2014 2:28:20 PM

MISTYDAWN48's SparkPage
Doing Round 2 starting today!

TUNDEBO

1/14/2014 7:27:40 AM

I am trying this again, I want to finish it this time:)

AJOYBRYANT

10/15/2013 9:26:37 AM

I am trying this again, I want to do better with my workouts!!!

SERENITY914

10/14/2013 4:12:37 PM

SERENITY914's SparkPage
Trying this again. I'm going to stick with it this time!!!

X_MONICA_X

9/24/2013 1:12:28 PM

X_MONICA_X's SparkPage
I will do this, I can do this, I want to do this! =D

DEBBIED7777

9/17/2013 9:59:29 PM

DEBBIED7777's SparkPage
Week 1 Day 1 - I WILL do this!!! OMG - I'm excited!

ANGEL_VENUS

9/14/2013 8:37:24 PM

ANGEL_VENUS's SparkPage
Week 1 Day 1 for me... "LET'S DO THISSSS!"

SPARKPURPLE

8/22/2013 9:34:07 PM

SPARKPURPLE's SparkPage
Just complete Day 4 of the 28 Day Bootcamp Challenge. Looking forward to adding some intensity next week! :)

HOTYBODY

8/21/2013 9:18:59 PM

I just join 10 mins ago,so tomorrow will be my first day,althought Im going to the gym and doing 60 mins of cardo,i still wanna see my body change its only been a 3 weeks and I feel great already

CHAASCHV

8/14/2013 10:39:59 AM

CHAASCHV's SparkPage
I am on Day 4! I have bad knees so kneeling on the floor is out of the question for me. I like the videos but they don't show modified versions.

AWMMA1

7/26/2013 12:19:32 PM

AWMMA1's SparkPage
I finished week 2 of 28 day boot camp. I like the 18 minute boot camp cardio sculpt work out and I also did one other cardio that I really liked. I was not really thrilled with the dance video, but I did feel like my legs got a work out. I ended up intensifying almost every move so I could feel like my heart rate was up. My grand daughter liked the dance, she said it made her feel silly and funny!. I am ready for week 3! Hope everyone else had a great week!

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