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7-Day Bootcamp Workout Plan

Get Results with these Variety-Packed Workouts


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  • I tried this many years ago when I weighted about 230 lbs, now at 179 I AM again. Back then I had broken my foot (this is on going) but HOPING that won't happen again. Now I KNOW to not give it 150%, but to do so at my own pace.

    Am going to wait until the 5% Challenge starts and see if I can encourage other members to join me! WOOHOOO GOOOOO DAWGGIESSS GOOOO!!

    The 5% Challenge has opening currently, but will no doubt close soon. On the 5% Challenge we do what we can to lose 5% of our weight in 8 weeks. Yes, only 8 weeks. This will likely take us into and thru the turkey time for the US, so if this is something you struggle with COME ON ABOARD!! I have as said about gone from 288 to 179 at this time. Its THANKS to the 5% I have.

    TO join please click on my name and then click on the FALL 5% 2017 CHallenge.. NOTE: THere are MANY seasons of the challenge on my page, so plz make sure you click on the 2017 Fall one. ONCE you join the team PLZ PICK A Team that's open or ANY team will do.

  • Definitely going to try this....
  • I did this before and it worked! I am on day 5 and feeling it.
  • I completed Day 1 of the 7-Day Bootcamp Workout Plan, but with modifications.
  • Going to try this.
  • There's a sign in my gym at work that says "The only bad workout is the one that didn't happen."
  • Give yourself a pat on the back for making positive lifestyle changes.
  • Great workouts, but maybe a bit much if you're just starting. I had to adjust the cardio time to my level, then build up. Rest days in between working muscle groups can be helpful.

    Just get moving at what you CAN do, then build up gradually. It's too temping to jump in, overdue, then quit when it seems insurmountable. I'm not a fan of the "bootcamp" mentality. Progress can be slow & easy; just listen to YOUR body.
  • into day 3 of challenge ... have discarded 5 lbs so far.
  • Sorry - went back to article and see there is a pdf option. Thank you!
  • Be nice if the article included pdf of exercises as well as the video. Love going to the gym in the a.m. but would rather a routine to follow as I can't take the video with me. I realize the videos are great for people who exercise at home, I'm not one of them.
  • First day of Bootcamp workout, 2nd week. Will walk for at least 30 min. today, but it's already getting hot outside.
    Just did my 1st fitness workout for July here in the Philippines.
  • 10 min video workout (high impact day 1), and then an additional 30 min. cardio! Must be nice to be able to do that. What about those of us who can't?
    I love working out with Nicole. She is great. I am strapped as to what I can do as my office is very small. But I try to do whatever I can.

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