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7-Day Bootcamp Workout Plan

Get Results with these Variety-Packed Workouts

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  • An interesting way to spend part of the day.
  • this came through on one of my emails and I notice the videos are part of the swimsuit bootcamp (days 1-7) so I might as well get a very early start on being ready for next summer lol
  • this came through on one of my emails and I notice the videos are part of the swimsuit bootcamp (days 1-7) so I might as well get a very early start on being ready for next summer lol
  • Use this style but switch things up. Still do cardio most days and then focus on strength training divided throughout the week: Day 1 and 4-arms, Day 2 and 5-core, and Day 3 and 6-legs, with Day 7 a rest day for strength training and a non-pushing it day for cardio--gentle long walk, etc.
  • Bootcamp...let's go!!
  • I tried this many years ago when I weighted about 230 lbs, now at 179 I AM again. Back then I had broken my foot (this is on going) but HOPING that won't happen again. Now I KNOW to not give it 150%, but to do so at my own pace.

    Am going to wait until the 5% Challenge starts and see if I can encourage other members to join me! WOOHOOO GOOOOO DAWGGIESSS GOOOO!!

    The 5% Challenge has opening currently, but will no doubt close soon. On the 5% Challenge we do what we can to lose 5% of our weight in 8 weeks. Yes, only 8 weeks. This will likely take us into and thru the turkey time for the US, so if this is something you struggle with COME ON ABOARD!! I have as said about gone from 288 to 179 at this time. Its THANKS to the 5% I have.

    TO join please click on my name and then click on the FALL 5% 2017 CHallenge.. NOTE: THere are MANY seasons of the challenge on my page, so plz make sure you click on the 2017 Fall one. ONCE you join the team PLZ PICK A Team that's open or ANY team will do.

    WOOHOOOOOO Let's HAVE FUN!
  • Definitely going to try this....
  • I did this before and it worked! I am on day 5 and feeling it.
  • I completed Day 1 of the 7-Day Bootcamp Workout Plan, but with modifications.
  • Going to try this.
  • There's a sign in my gym at work that says "The only bad workout is the one that didn't happen."
  • Give yourself a pat on the back for making positive lifestyle changes.
  • Great workouts, but maybe a bit much if you're just starting. I had to adjust the cardio time to my level, then build up. Rest days in between working muscle groups can be helpful.

    Just get moving at what you CAN do, then build up gradually. It's too temping to jump in, overdue, then quit when it seems insurmountable. I'm not a fan of the "bootcamp" mentality. Progress can be slow & easy; just listen to YOUR body.
  • into day 3 of challenge ... have discarded 5 lbs so far.

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