Great workouts, but maybe a bit much if you're just starting. I had to adjust the cardio time to my level, then build up. Rest days in between working muscle groups can be helpful.
Just get moving at what you CAN do, then build up gradually. It's too temping to jump in, overdue, then quit when it seems insurmountable. I'm not a fan of the "bootcamp" mentality. Progress can be slow & easy; just listen to YOUR body.
- 5/13/2016 3:15:08 PM