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7-Day Bootcamp Workout Plan

Get Results with these Variety-Packed Workouts


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  • Great workouts, but maybe a bit much if you're just starting. I had to adjust the cardio time to my level, then build up. Rest days in between working muscle groups can be helpful.

    Just get moving at what you CAN do, then build up gradually. It's too temping to jump in, overdue, then quit when it seems insurmountable. I'm not a fan of the "bootcamp" mentality. Progress can be slow & easy; just listen to YOUR body. - 5/13/2016 3:15:08 PM
  • into day 3 of challenge ... have discarded 5 lbs so far. - 2/28/2016 11:30:46 AM
  • Sorry - went back to article and see there is a pdf option. Thank you! - 11/25/2015 8:06:40 AM
  • Be nice if the article included pdf of exercises as well as the video. Love going to the gym in the a.m. but would rather a routine to follow as I can't take the video with me. I realize the videos are great for people who exercise at home, I'm not one of them. - 11/25/2015 7:49:56 AM
  • First day of Bootcamp workout, 2nd week. Will walk for at least 30 min. today, but it's already getting hot outside. - 7/2/2015 12:18:03 PM
    Just did my 1st fitness workout for July here in the Philippines. - 6/30/2015 7:40:55 PM
  • 10 min video workout (high impact day 1), and then an additional 30 min. cardio! Must be nice to be able to do that. What about those of us who can't? - 11/24/2014 12:00:26 PM
    I love working out with Nicole. She is great. I am strapped as to what I can do as my office is very small. But I try to do whatever I can. - 8/4/2014 12:34:56 PM
    It seems way too easy. I ride my bike for at least two hours 5-6 days a week for fun. I would like somthing that can tone my body. - 6/20/2014 10:52:45 AM
  • Started the program today . I even took a walk during my break - 5/27/2014 3:31:22 PM
  • FELI114
    Day 7..Wow my stomach hurts! - 4/9/2014 2:34:32 PM
  • did day 1 today and did 30 minutes of treadmill. Go team dAwn - 3/24/2014 2:09:55 PM
  • Doing Round 2 starting today! - 2/9/2014 2:28:20 PM
    I am trying this again, I want to finish it this time:) - 1/14/2014 7:27:40 AM
  • I am trying this again, I want to do better with my workouts!!! - 10/15/2013 9:26:37 AM

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