Member Comments for the Article:

8 Exercise Energy Zappers

How to Beat Your Mid-Workout Slump


Leave a Comment Return to Article
    I find I'm losing energy quickly through improper breathing technique. Especially when sparring, I tend to hold my breath. Yoga is helping me to be more aware of my breathing.
  • i exercise after work and it really takes my mind off the office crud. i liked the suggestion to vary your routine to avoid boredom -- i've found that to be really helpful too! nice article nicole - it's good to be reminded what to stay focused on to get a better workout!
  • I completely disagree that it's silly to think that stress doesn't interfere with exercising - I think this article is spot on. On days that I'm very stressed out, thinking that I want to exercise just seems like one more task on the neverending list of things I want and need to do. I think she makes a great point.

  • Someof this info is in total opposition to newest info that we lose more weight and gain more muscle if we exrecise on an empty stomach. I agree that rest is essential. But, since we exercise to reduce stress, what's this nonsense about reducing stress so we can exercise better is plain silly
  • The section dealing with the effects of stress could have been written particularly for me cos life at my place is chaotic at the moment with renovations, repairs, breakdowns, you name it and its gone wrong.
    This past few weeks (co-incidentally since all this started to happen round me) I've been battling with an acute lack of motivation to exercise. All that beating myself up mentally about it and now I find out it wasn't just because I was lazy!
    Thank you for promoting this article, I feel so much better already.
  • I'm so easily get bored, I tend to changed my cardio program once a week. With no access to gym, I have to use limited sources but it's fun to make up a program. Must be my personality of like to change things too often, haha
  • what a nice peice of article.In fact i have been experiencing similar fatigue and crisis, i realised where i was going wrong thanks to this article..
  • Often when I feel my energy lag, I dind that if I change the song on my iPod, I get my energy back. Usually it was just too slow or not motivating enough of a song.
    Good article. I think it's important to remind people that after working out for many months in a row that a break is often necessary. I find that taking a week off a couple of times a year really helps me reach my overall goals, although it seems counter productive. :)
    Very insightful! Thanks.
  • Great article. Thank you.
  • Thanks for the article- I've found when I forget to take my B vitamins, I feel the slump!
    I stay at 20-25 net carbs a day, do 60 minutes a night on my gazelle, & have more energy at 55 than I did at 25 when I ate the higher level of carbage you suggest.
    Thanks, but no thanks.
    That a great article and whole of helpful tips. Awesome read!
  • These are great guidelines...I am not a morning workout person. I'm lucky if I can get to work on time most days! I work out at the gym at my work and they have great exercise classes that keep things from getting boring. Yoga, pilates, cardio, when I am bored with my typical strength/cardio routines they are great. Mixing up your workouts is awesome cross training to hit spots you might be missing during a usual workout. Getting back into pilates and yoga made me realize how very weak my core had become. Now I try to make sure to a variety of core exercises with my strength routine.

Comment Pages (3 total)
« First ‹ Prev. 123 Next › Last »
Leave a comment

  Log in to leave a comment.