Great article. I run during the week and do Bikram yoga on the weekends. I definitely relate to the point about giving your body a rest. Yes, I I'm usually tired in the mornings (probably because I don't get enough sleep), but when I am really really run down and exhausted, I know it's a signal for me to take a break. And yes, I feel a lot better the next day. So, remember, listen to your body.
- 9/19/2008 1:16:15 PM