The section dealing with the effects of stress could have been written particularly for me cos life at my place is chaotic at the moment with renovations, repairs, breakdowns, you name it and its gone wrong.
This past few weeks (co-incidentally since all this started to happen round me) I've been battling with an acute lack of motivation to exercise. All that beating myself up mentally about it and now I find out it wasn't just because I was lazy!
Thank you for promoting this article, I feel so much better already.
- 6/10/2010 4:51:09 AM