I have had a lot of back pain in the last year - I've had to visit the chiropractor as an emergency more than once. In February I bought an iGallop after consulting with the chiro and it has been incredibly good at relaxing my lower back spasms and has also improved my posture amazingly - and in six weeks I lost an inch from my waist even though I didn't lose weight during that time. Provided you don't have physical damage (disc luxation, torn ligaments, arthritis, etc) I'd recommend it. But yes, talk to your health professional first if in doubt.
I expect that for every 100 people who suffer from lower back pain there are less than 10 for whom there's a medical issue that would preclude these exercises. For those 10, they should consult with a doctor or even better, a physical therapist. For the vast majority of people with this problem, these exercises will help fix the issue. I had a lot of back problems when I weighed 359. At 250 and after lots of exercise to drop that weight I don't have the back issues anymore. I agree that it's important to be intentional about strengthening your core and lower back muscles so that the back is properly supported muscularly. Blessings - William
Anyone who has serious low back problems, i.e. degenerating discs, arthritis in the spine, bulging discs, etc., should NEVER embark on an exercise program without first checking with the doctor who is taking care of the back problem. Some back exercises can actually make the problem with the back much worse.
I had an injury to my low back in August 1980, and I've put up with worsening back problems since that time. There are many exercises I have been told NOT to do because I run the risk of reinjuring the area.
Jibbie, I thought I was the only one knowing about Ms. Priscella. She is wonderful. I get so much pleasure & sense of calmness when I watch/participate with her. I need to order some of her things. Siouxsee
Great article. Priscilla Patrick who taught YOGA on PBS-TV has good videos on Back Pain. Her site is at www.yogaone.com I like her because she is 63 and in wonderful shape after teaching yoga for 35 years.
3/19/2008 11:34:24 PM
How do you do back exercises when you can not get on the floor really bad knees.?
These exercises sound very good. I have arthritis in my back at the age of 32. Two years ago, the pain was so incredible that I had to walk on a cane. I had to have go through physical therapy and they had me perform similiar exercises and tons of pilates! (I didn't want to get on pain meds!) Everytime I walk, I suck in my tummy. This helps to build core muscles and takes pressure off the lower back! Today, I can walk 6 miles and feel good!
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