This article was very good, it didn't claim to stop back pain, but how to improve your ab muscles to support your back. I am guilty of having the WORST ab muscles ever. Between several surgeries, 5 huge baby pregnancies in my 20'''s and 30's, I have never had a flat tummy. My back pain lives with me each day, from a fusion, to another two disintigrating discs, arthritis in the spine, polymyalgia rheumatica and nerve damage. I do most of these exercises anyway, but will add the ones you do on your stomach and standing at a chair. The sliding on the wall not only helps to strengthen your core muscles, it really feels good! Good luck to all.
- 5/18/2008 10:57:13 AM