To everyone who commented who has/had herniated discs or other health issues.
I suffered with herniated discs in my lower back, this was chronic and I almost had to go to surgery to get it fixed. However, by starting off small with gentle light exercise, walking and the type recommended in this article I managed to loose the subsequent weight I had put on as a result of the injury and eventually my back also healed as a result. I was quite young when I suffered with ths (only 21), and shortly after developed gallstones which resulted in surgery to remove my gall bladder, leading to more convalescence.
I can't stress enough how important exercise has been to my mobility and back pain levels. I have a myriad of health problems (take a look at my sparkpage it's all too long for a message board lol). Sometimes these conditions make it more of a challenge for me to exercise but believe me I almost ALWAYS manage to do something. The minute you start letting go of it all (which I know can be tempting when you're in chronic pain) it only makes things a million times worse. Don't use your health problems as an excuse (no offence intended to anyone this comment is directed at my pre sparkpeople self). Use them as a REASON, you have to exercise because your body needs to in order to become well again. I don't mean go out and start running marathons, start off with what you can manage, even if that is just a walk to the end of the road and back and a few simple stretches. That walk to the end of the road and backand wee stretch could make all the difference.
- 2/10/2010 6:17:38 AM