Good article. since I started doing exercises I have less back pain.
3/21/2010 7:14:27 PM
I have done the back exercises for two days. I feel that they will help strengthen the muscles in my back and gluets and thighs, Since I had knee replacement 5 yrs ago I have let myself go. Good ideas in the article.
I had severe sciatic pain for 6 months about a year and a half ago. After some injections, I really began to focus on stretching & strengthening legs & core. That helped a lot, but another huge thing that has made me almost pain free is focusing on my glutes - leg presses, one legged squats, stationary lunges have pretty much fixed my lower back pain. Keep up the leg & ab work, but put in some work to those glutes - it's all tied in.
2/11/2010 11:18:19 AM
My aerobic instructor had the class do wall slides and I injured a disc in my back and was in debilitating pain for seven months. This is really an advanced move and shouldn't be done if you suspect you might have any disc problems.
I started working on my lower back 4 weeks ago. Although my back is still stiff most of the time, it is, at least, not sore. I have experienced increased mobility and have had pain free days. These exercises will help add to what I am already doing so I can change up and not have to do the same exercises every workout.
I feel off a 40ft cliff when I was 19 and fractured my 5th lumbar as a result. I have back pain from time to time because of it and can't wait to start working these into my daily routine! Thanks for the help!
2/10/2010 12:03:35 PM
I have had 3 spinal surgeries and thought I would be disabled for the rest of my life. I was suicidal at one point. These types of exercises helped me tremendously. Now I am jogging, hiking, biking and leading a normal life. What this article didn't mention is reading scriptures and trusting Christ as your healer. Which is the real cause of my success.
Thank you for a wonderful article and exercise ideas. I have suffered lower back pain for many years and worried about too much stress on my back. I now believe it is sure to my weak stomach. Can't wait to get home and try the exercises.
2/10/2010 11:05:05 AM
the other thing that i found helped immensely is water aerobics... my core strength is up significantly and after a couple months of going 2x a week, I have much less back pain and can even go out for daily walks now!
Great article. Thank you. I have lower back pain for two reasons, Ankylosing Spondylitis and a compressed disc. I have been looking for some good exercises that I might be able to tolerate. How often should these be done? I have not exercised in a long time due to the pain and stiffness I have. My Rheumatologist said I could begin doing some simple exercises, but to be careful. I'll start out slow, and try these. Thank you, again.
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