Nice article, but it assumes that all lower back pain is caused by abdominal weakness, and the exercises seem focused on that particular problem. I have lower back pain that will recur if I don't do yoga on a regular basis. The yoga stretches do involve some abdominal work, but mostly they stretch the back itself. Standing forward bends, triangle, downward facing dog, child's pose, and twists are particularly helpful. When I do them, my back pain almost disappears.
- 4/18/2010 8:49:42 PM