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5 Exercises You Should Never Do

Do You Avoid These Danger Zones?


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Lots of places to learn about exercises. Report
Good information. Thanks. Report
Good information to know. Thanks. Report
Got instruction on the inner thigh adduction and abduction exercises at my gym, the Y of all places. But I've read many places this isn't good for you so I don't do them. Same with the leg extensions. What kills me the most are the bicycle crunches this article mentions as an alternative. *Kills* my lower back if I use legs and torso at the same time. Report
Great advise, now I just have to remember what to do and not do. Report
Remember doing these when much younger. Getting back to a gym but older and worn body. Do believe I shall take this advice. Report
Great info. Thanks Report
Good to know. Report
Good things to know for everyone. Report
Ephesians 3:16 ~ I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, ~ 2/4/18
Good to know. Report
Great information. Thanks for sharing. Report
Used to do all of these when I was younger! Report
Good Article! I remember being taught to pull the bar behind my neck... love the alternate moves instead. Report

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