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Printable Workout: Day 3 Bootcamp
Take the Video With You!
3/5/2011 6:30:19 PM
I have trouble with workout videos and routines from other sites and plan to use only SparkPeople... Your videos are great. I have a bone-on-bone arthritic knee as well as lower back problems and appreciate seeing exercises I can actually do or modify to accommodate my needs while still reaping benefits.Thank you very much! I have no equipment other than a yoga mat and 3 dumbbells, but I exercise 7 days a week.
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