VIDEO: Day 4 Bootcamp Workout

7-Minute Core Workout

32 Comments

BUNNYSTICK

6/23/2012 5:12:42 PM

I wish when you posted it to the fitness tracker it would post the calorie burn. will that be fixed?

JUSTASPARK2013

6/14/2012 6:56:55 AM

How do I mark this as a favorite?

JOCEYDAWN12

1/14/2012 12:56:10 PM

This article does not have an "Add to Fitness Tracker" button anywhere on the page.

MINNIE

5/29/2011 12:27:21 AM

this is one of my favories. crunces hurt my nek and make me nauseous. thanks coach nicole.

I 'm still laid out on my mat. I'm as big and stiff as a red wood tree, but I'm determined to do this workout a second tiime! I 'm looking forward to improving my flexibility which has not been a major focus in my workouts. Loving these videos and the bootcamp... thanks Coach!!! :)

KERYKAY15

4/6/2011 5:42:00 PM

Day 4 is just the easiest.Love it and Day 1 too.

MAXCHUIE

3/31/2011 5:49:28 AM

This video may be just 10 mins but let me tell you I did it twice and it is a great workout. I may not be able to bend my knees as much yet but soon i will.
thank you so much for these videos

JBUCKIE

3/2/2011 8:25:50 PM

@CHANGING LIFE, I would try using the "add workout to another day" link and select today's date. I often have trouble with the link (it loads my fitness tracker, but doesn't add the workout), but have always had success using the "add to another day" alternative.