I always eat a banana after my workout - buy them from the fruit vendor on the corner I pass from the gym to my office. I have it with my second (and last) cup of coffee for the day. I think I am going to add a handful of nuts to the routine.
This is such wonderful information. I always feel so hungry after working out. I would feel so very guilty even eating a small snack/meal, because I thought I just undid everything I worked out for. It is a good guideline to eat 1/2 of the calories I burned and Carbs.. WAHOO!!! Thank you!
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