This is GREAT!!! And very timely. I just posted this question and have been talking to several people about this very topic. I work out on my lunch and eat right after. My concern was that I was not maximizing the benefit of the workout. After reading this and all the posts to my question it's great to know I'm doing what I should be doing.
Quick side note: I find I make better food choices after I work out. Instead of a high fat low nutrient lunch I tend to lean towards the whole foods, whole grains and greens.
Thanks for the article..it's in my favorites
- 3/6/2009 9:41:26 AM