I am not very thirsty after working out by treading water at the pool for 100 minutes or swimming lengths.... I am usually hungry....
10/8/2010 6:01:50 PM
I'm surprised to hear so many people say that they are hungry after a work out. For some reason I'm not. Just very thirsty. It actually hurts my stomach if I eat too soon after the work out. Interesting ideas to consider here though. thanks
Thank you so much Dean for sharing your knowlege, I really find your articles interesting, I learn a lot from them. This particular one's giving me some valuable insight cause my main problem is after workout meals where I always fail to control my eating, and it makes me feel like the effort I put into the work out is wasted. Now I have some guidelines to follow, hope it works!
6/7/2010 8:44:23 PM
I am confused, I am currently eating 900 to 1200 calories a day and exercising to burn off 400 to 500 calories a day. Should I be eating more calories after my workout or what? I exercise after work and before my dinner
So, that's why I gained rather than maintain my weight last month. I think I eat more calories than I burned, last month very hungry after workout. Very thirsty, that one I can easily fix but very hungry, all food looks so evily temptation, haha.
Dean, Thanks for all of the knowledge that you continue to put out here for us. I learn something from almost every article you put out here. Some times it is just a reaffirmation of things that I do, other times it is new insights. Thanks again.
12/17/2009 7:31:47 PM
This is a great article. It helped me realize that timing of certain foods is very important.
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