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What to Eat After You Work Out

Refuel and Recover with a Post-Workout Meal or Snack


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  • Ack! I didn't read all the comments - but that graphic has at least one typo! CEREAL! Please! - 9/9/2013 2:09:44 PM
    after excersizing i just want to drink - 9/9/2013 11:35:39 AM
  • Eggs and pancakes after a workout? I can understand eggs but pancakes? - 8/16/2013 1:14:46 PM
  • I am not hungry when I finish. Just water - 7/24/2013 5:51:59 PM
  • But what if your workout ends 2 hours before you go to bed???? Do you still eat afterwards? - 7/9/2013 1:47:17 PM
  • I am not hungry after working out. - 7/5/2013 6:35:52 AM
    I love crab! - 4/4/2013 5:45:30 PM
  • CHRISTINE42240
    lol I mean carbohydrates.. - 1/27/2013 7:59:48 PM
  • CHRISTINE42240
    Eat protein after workouts not a bunch of crabs. This article is a bunch of ...... - 1/27/2013 7:57:21 PM
  • Thanks Dean your input is always appreciated! Even re-reading these articles is great :-) - 11/7/2012 11:31:11 AM
  • The article was informative to some people. At least he didn't stress eating milkby products, couldn't imagine chocalate milk. It is as bad as pizza. I usually ate a high protein meat and medium carb meal after my heavy workout in the afternoon. My perfect preworkout food would be whole wheat pasta with turkey for lunch for afternoon workout, oatmeal with eggwhites, with no milk if I have to workout at 4 A.M. - 5/2/2012 11:28:44 PM
    Milk has caseine, a known carcinogen. Milk isn't for human consumption! Milk robs our bodies of calcium leached from our bones in order to nutrilize the acid it causes when entering our stomachs.

    The best thing to ingest before and after work outs is green smoothies or green juice! - 2/25/2012 6:26:19 AM
  • Finally! A good reason to drink chocolate milk - low-fat of course :) - 2/22/2012 10:41:58 AM
  • always wondered of there was a way to help muscles heal after a workout other than just rest thank you.this imformation os a keeper. - 2/20/2012 2:33:51 PM
  • I drink MonaVie (M)mu (immune system drink) and MonaVie Energy (recovery drink) and plenty of H2o before, during and after a workout/run. - 8/16/2011 6:43:32 AM

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