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Member Comments for the Article:

What to Eat After You Work Out

Refuel and Recover with a Post-Workout Meal or Snack

71 Comments







DELLMEL

7/24/2013 5:51:59 PM

DELLMEL's SparkPage
I am not hungry when I finish. Just water

SKINNYTOBDEB

7/9/2013 1:47:17 PM

SKINNYTOBDEB's SparkPage
But what if your workout ends 2 hours before you go to bed???? Do you still eat afterwards?

LEANMEAN2

7/5/2013 6:35:52 AM

LEANMEAN2's SparkPage
I am not hungry after working out.

DWILLIAM116

4/4/2013 5:45:30 PM

I love crab!

CHRISTINE42240

1/27/2013 7:59:48 PM

lol I mean carbohydrates..

CHRISTINE42240

1/27/2013 7:57:21 PM

Eat protein after workouts not a bunch of crabs. This article is a bunch of ......

SWIMMAN

11/7/2012 11:31:11 AM

SWIMMAN's SparkPage
Thanks Dean your input is always appreciated! Even re-reading these articles is great :-)

LANCE500

5/2/2012 11:28:44 PM

LANCE500's SparkPage
The article was informative to some people. At least he didn't stress eating milkby products, couldn't imagine chocalate milk. It is as bad as pizza. I usually ate a high protein meat and medium carb meal after my heavy workout in the afternoon. My perfect preworkout food would be whole wheat pasta with turkey for lunch for afternoon workout, oatmeal with eggwhites, with no milk if I have to workout at 4 A.M.

ORGANIC811LFRV

2/25/2012 6:26:19 AM

Milk has caseine, a known carcinogen. Milk isn't for human consumption! Milk robs our bodies of calcium leached from our bones in order to nutrilize the acid it causes when entering our stomachs.

The best thing to ingest before and after work outs is green smoothies or green juice!

JODILOU86

2/22/2012 10:41:58 AM

JODILOU86's SparkPage
Finally! A good reason to drink chocolate milk - low-fat of course :)

GLOMIKE

2/20/2012 2:33:51 PM

GLOMIKE's SparkPage
always wondered of there was a way to help muscles heal after a workout other than just rest thank you.this imformation os a keeper.

MYTURN11

8/16/2011 6:43:32 AM

MYTURN11's SparkPage
I drink MonaVie (M)mu (immune system drink) and MonaVie Energy (recovery drink) and plenty of H2o before, during and after a workout/run.

KCNEWF

5/22/2011 1:12:44 PM

KCNEWF's SparkPage
Any guidance on what to eat before a workout?

I usually work out Forsyth thing in the morning and do not eat anything until after my workout.

JUSFOLK

4/4/2011 12:06:32 AM

JUSFOLK's SparkPage
Thanks for this article about eating after exercise. As I prepare for my first 5K, I'll keep these thoughts in mind.

PATTISWIMMER

12/11/2010 3:03:10 PM

PATTISWIMMER's SparkPage
well I usually have split pea soup after swimming... which is a quick high fiber carbohydrate meal and I add spinach and 80 grams of chicken... today..

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