The article was informative to some people. At least he didn't stress eating milkby products, couldn't imagine chocalate milk. It is as bad as pizza. I usually ate a high protein meat and medium carb meal after my heavy workout in the afternoon. My perfect preworkout food would be whole wheat pasta with turkey for lunch for afternoon workout, oatmeal with eggwhites, with no milk if I have to workout at 4 A.M.
2/25/2012 6:26:19 AM
Milk has caseine, a known carcinogen. Milk isn't for human consumption! Milk robs our bodies of calcium leached from our bones in order to nutrilize the acid it causes when entering our stomachs.
The best thing to ingest before and after work outs is green smoothies or green juice!
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