A lot of the items listed here are things I avoid because they are not healthy. When I first began I still allowed a lot of them in moderation just to get started and not feel overwhelmed with too many changes all at once. But after over 3 months avoiding things like cereal, bagels, chocolate, etc is a very good thing! Those totally sabotage my weight loss.
And I don't eat until it has been over an hour after a workout, trying to listen to my body and after workouts I do not feel hungry at all. I would be force feeding. An hour or two after the hunger hits and I am ready to go with a healthy meal. Protein, veggies, fruit, nuts, seeds, etc. No cereal! Oy! That is a bowl of sugar basically even if you buy a "healthy kind" and has a lot of bad for you ingredients.
- 6/10/2016 9:14:35 AM