I think that this was a good article.
In reading the comments, I thought that several people missed the point. There are definite negatives to The Biggest Loser approach which is why we are embarked on the Sparkpeople program. I have been through the rapid weight loss before with subsequent weight gains. The point of the article is that even though there are some differences in basic philosopy, there are some definite lessons that we can learn from the show.
The lessons that are highlighted in this article apply to any change of lifestyle whether it is physical, emotional, mental, or spiritual. I sent a copy of this article to my pastor commenting that the lessons would apply to spiritual changes as well as physical.
- 4/30/2008 4:49:08 AM