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8 Lessons from ''The Biggest Loser''

Advice to Take Away from the Show


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  • I love this show, even though I haven't seen it in a while.
  • I always liked this show. It inspired me to loose weight.
  • glad its off the air....
  • Guess why there's no Biggest Loser reunion show? Almost all of them gained the weight back! SparkPeople, you need to retire this outdated article. The show is (was? is it still on? I don't watch TV anymore) unrealistic, unhealthy, and downright dangerous.
  • The weeks are not true weeks. One week can be a month for the contestants. One of the contestants already educated the public on this. Also, this article is quite old. If 2004 was season 1 then 5 years later would be season 6, 2009....This article is being posted as if it is new. Today is October 9th 2015. I don't know how old these comments are, but the post is super old. And Jillian is no longer a trainer, and either is Bob! Just sayin'. I realize some of the advise on the show is good, but the way they train is completely unsafe. That is why Kim Lyons quit the show. She refused to put overweight people on a treadmill that had never exercised before on level 12 on their first day because of injury possibilities.
    This show may be interesting, but the reality of it would be a show with all the people who have been on it before, showing that most of them have not been able to keep the lost weight off............which is REAL LIFE. It's one thing to get away from your job and family and just think about yourself and losing weight, but a whole different ballgame when you go back to daily life, with all of it's ups and downs, and you discover that eating is one of the things in life that keeps you going, day in and day out. The "experts" don't like to tell you that dirty little secret, though.
  • I think it was season 7 that got me started loosing weight after watching the show for a few years.

    Saying that loosing 100 LBS in 12 weeks is unrealistic go and search for "where are they now" and see how 12 winners have got on. only one put back the weight.

    I still learn something from the show most weeks and that is what keeps me motivated.
    The points the article brings up are fine, but holding up a reality (not really reality) TV show as an example is disengenious.
  • Losing 100+ pounds in 12 weeks is completely unrealistic and dangerous. I love the show due to the motivational aspect, but truly... those people probably end up putting the weight back on, plus some. It's actually very unhealthy.
    I think the biggest looser is ok but I also believe they are a little severe on the person, I would not enjoy this, I will continue at almost 69 years of age to do spark people, listen to my doctor, go to curves regular, plus other excerises, and pray about these things.
  • I understand the concerns that are voiced here but some of you need to calm down a bit. It is a fun show and I really connect with a lot of the contestant's stories. Is this the way most people are going to lose weight? Heck no! Is it the best way? Heck no! But it is an option/an opportunity for some people.

    Sorry, find the show not only unrealistic but dangerous as well. People who, like myself, have health conditions (for me it is bad knees and arthritis) could not and should not exercise 8+ hours a day. Can we say repetitive stress injuries and/or permanent damage? My ortho doc told me that very overweight people should not do high impact exercises until their weight is close to healthy range. He said that many people like those on TBL will have permanent damage and will certainly pay the price when they get older. I suppose that is good for the hip/knee replacement industry, but how will they keep the weight off then?
  • AMBERT27
    I love this! I understand the arguments people have against this show being unrealistic but I think the underlying theme is that you CAN change your life if you want to and you commit to you. You may not be able to go to the BL Ranch and workout 8 hours a day for 12 weeks so it might take you longer to lose the weight, but you can lose the weight if you work hard and stay consistent.
  • I am so motivated by the Biggest Loser! I love watching the transformations in the contestants and the seeing them keep going even when they want to quit always makes me keep going!
    I have been watching The Biggest Loser for three years. I find it very interesting. It helps me see that someone really over weight can lose. The trainers do work them really hard. But they have agreed to have a trainer that they know is going to push them. I have really enjoyed watching and hope that there are a lot more shows to come, because I feel like it has helped a lot of people not only on the show, but all of us that are watching. It gives a lot of good points of being healthier.

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