As someone who is on the road more often than not there were several great ideas in the article as well as in the comments. Workout bands, weighted gloves, and a small case of workout dvds are my weapons as I travel the states for my job. I love kickboxing, and with a little modification and weighted gloves it's great cardio and strenth training (just make sure you'e not above anyone in your hotel...) Yoga, Pilates and strenght training with bands is great.
This being said... I wish I could do a little more strenth training. Weights are impossible to travel with, but I've heard tell of "water weights," but I'm a bit skeptical. Does anyone have any experience with them, or know of other alternatives?
- 1/31/2009 10:31:20 AM