Going on vacation next week, and for the first time I'm making staying fit a priority. Even if my calories don't stay in check every day, I don't want to come home to my usual routine struggling because i ignored it the whole time. I'm bringing my three most imporant pieces of equipment, my yoga mat, my kettlebell, and myself.
The mat will help with not only motivating me to do some yoga daily, and believe me, taking anxiety disorders on a vacation, you need to relax a little.
The kettlebell will help burn a lot in small amounts of time, while keeping my strength up.
And of course, there's me! Bodyweight exercises, dancing, swimming at the beach, walking the boardwalk, your own body is the easiest equipment to bring anywhere!
- 7/16/2014 9:47:14 AM