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Find Your Perfect Weight - Part 3

Only You Can Decide What's Good Enough


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    Excellent article--getting to the HEART of things in more ways than one.
    I always love Coach Dean's articles! This will help me make the right decision for ME.
  • I agree with KateinDC.
    This is a powerful article for everyone, no matter what your goals are.
    I will read and reread this a lot. I need to learn what this article has to share with me through my journey.
    Thank you coach Dean for a down to earth no nonesense article, your a real role model.
    Big HUGS to you.

    Coach Dean, as usual, you have hit the nail squarely on the head & for that, I thank you!!
  • I agree with KateinDC! This article is so powerful...and something I so needed to hear. Though most of the time, this is a journey to a healthy lifestyle, those nasty numbers on the scale can sometimes set me off course. I will be thinking about this final question all day. Coach Dean, you did it again. I so appreciate your honesty when you write - sometimes it's tough to read - but you make the most impact in my journey! Thank you!
  • This is such a powerful article and should be a must read for all Spark Members.

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