You’re at your ideal body weight when:
**You can accept your body as it is, without feeling uncomfortably self-conscious. **
You can enjoy being in your own skin, without worrying too much about how you compare to others (or cultural ideals).
I have been kind of stuck for finding motivation. After losing 100 pounds, and feeling so good, losing more just does not seem as important. The above criteria brings home to me that if I want to continue losing, I will need to seek other motivation, cuz right now, I feel GOOD!
I will be reading the first 2 installments of this series to see if I can find a way to find my "ideal" weight & work towards that.
Thanks for a great article!
- 4/29/2008 6:59:52 PM