I have done this New You Boot camp several times since it was first offered. Each time I do the 4 weeks I feel like I am totally back on track for fitness. This has helped me come back from numerous injuries. Thank you Coach Nicole and Spark People!!!
I've been making my way through the bootcamp programs. I finished January Jumpstart and Spring into Shape. I look forward to this one because it uses the stability ball. These bootcamps have really helped me consistently exercise at least 10 minutes every day.
Quick question-In following this program, do we need to do the strength training when it's scheduled? Or do we just follow the videos for each day? This takes the place of the strength training, right?
3/29/2009 8:00:46 PM
I do not have high speed internet at home. Is there anyway to download the videos to my computer so I can use them at home. I know the workouts are available in printed format but the videos really work better for me.
1/18/2009 6:14:24 PM
How do I begin the challenge, see the video to do, and Record what I have done?
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