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SparkPeople's New YOU Bootcamp Workouts

Get Fit with Our 7-Day Workout Program

75 Comments



  • I will start with this tomorrow on March first I like these type of challange. - 2/28/2014 9:03:01 AM
  • I have done this New You Boot camp several times since it was first offered. Each time I do the 4 weeks I feel like I am totally back on track for fitness. This has helped me come back from numerous injuries. Thank you Coach Nicole and Spark People!!! - 1/7/2014 9:27:39 AM
  • I've been making my way through the bootcamp programs. I finished January Jumpstart and Spring into Shape. I look forward to this one because it uses the stability ball. These bootcamps have really helped me consistently exercise at least 10 minutes every day. - 3/10/2013 5:22:34 PM
  • Looks like the perfect thing to jump start me past this plateau I've hit. - 3/7/2013 11:22:38 AM
  • VILLA1977
    Hello I'm so happy I started the 28 boot camp 2 days ago I m going to do it. This is the time for me. - 3/7/2013 12:19:55 AM
  • these boot camps are a really great workout for when you only have a few minutes to workout!!! - 1/13/2013 2:11:15 PM
  • Love the detailed reminders to keep form. Wish I had done this boot camp as my first boot camp since I've learned so much about posture and correct technique this time around. - 11/28/2012 10:48:06 AM
  • well its monday morning and this workout won't load. what's going on? i did 5 of them last week and now i can't get anything to start. - 11/5/2012 7:22:19 AM
  • I'm going to be following this starting on Sunday, and until then I'm going to do my cardio. Just had a great trip where I worked out every day and it inspired me to get back on track. - 10/17/2012 10:05:46 PM
  • Coach Nicole, Was looking at the Boot Camp Video, What DVD should I buy to get these workouts? My monitor is small so I would like to see them on the big screen. Pls adv title to purchase. Thanks. - 4/12/2011 8:00:07 PM
  • Are these new or are they the same? - 1/24/2011 9:07:19 PM
  • Quick question-In following this program, do we need to do the strength training when it's scheduled? Or do we just follow the videos for each day? This takes the place of the strength training, right? - 9/5/2009 8:47:04 PM
  • TNT_BODY
    I do not have high speed internet at home. Is there anyway to download the videos to my computer so I can use them at home. I know the workouts are available in printed format but the videos really work better for me. - 3/29/2009 8:00:46 PM
  • GIRLFUNDY
    How do I begin the challenge, see the video to do, and Record what I have done? - 1/18/2009 6:14:24 PM
  • You must refer to the instructions on each video to log your workout. Read the text on the Day 1 workout and you'll find out. - 1/13/2009 3:36:49 PM

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