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Member Comments for the Article:

What to Eat Before You Work Out

Eating Before Exercise for Maximum Results

101 Comments

LAVONNE10

4/22/2008 4:18:02 PM

Hi! Thanks for the info. I have always wondered if it is alright for me to exercise on an empty stomach. Now I know that some people can. I seem to be one of them.

LOTSLB2LOSE

4/22/2008 3:21:03 PM

This is Great, Thanks. I have been itching to know about this for a while. THANKS AGAIN. Nola

FJORDING

4/22/2008 3:12:45 PM

FJORDING's SparkPage 		Brilliant! Thanks.

MFSTRACH

4/22/2008 2:40:41 PM

A Clif Bar before or after exercise is a quick convenient way to get the proper amount of carbs to protein (4:1) yet low calorie 250.

MILA_D1

4/22/2008 2:18:29 PM

MILA_D1's SparkPage 		Great article.

SSANDRA

4/22/2008 2:07:38 PM

I've been waiting for this article! Thanks!

BASKINGLIZARD

4/22/2008 1:01:25 PM

That was useful, thanks! It's something I've been wondering about for a while and I'm glad to hear that what I have been doing works. :)

KARISSATX

4/22/2008 12:37:34 PM

KARISSATX's SparkPage 		Great article Dr. Dean! Keep 'em coming -- i've enjoyed all of your articles so far -- very informative!

ELWYNE

4/22/2008 12:33:59 PM

ELWYNE's SparkPage 		I always have to eat something before working out - I'm one of those people that's sensitive to blood sugar changes. If I don't eat I feel dizzy and faint, and I have no energy.

JESSICA_SUE

4/22/2008 11:22:25 AM

JESSICA_SUE's SparkPage 		Hey, thanks for this article...I'm always wondering if I should eat or not before my workout.

And I've been doing it somewhat right....sometimes I eat fruit before I exercise or a shot of 90 calorie DanActive (so yummy!).

*DEVA*

4/22/2008 11:09:54 AM

this article is right on time. i'm about to start a different training program. thanks.

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