Member Comments for the Article:

What to Eat Before You Work Out

Eating Before Exercise for Maximum Results

112 Comments



  • Great article. But for me, I never eat before exercise. - 4/28/2008 8:31:45 PM
  • Nice to clear up the "eating before a workout burns those calories first" myth. I usually eat AFTER exercise. Interesting that I might want to consider a light snack an hour or so before exercising. - 4/23/2008 9:49:58 PM
  • CHELLEHAMES
    I have always wondered if I should eat before I exercise... I'm glad to see that my choosing to eat a snack shortly before my workouts is not a bad thing! Thanks! - 4/22/2008 11:41:50 PM
  • MARGART
    Thanks for the information. It widens my choice of snacks in future. I usually drink a cup of skim milk and eat 6 - 8 almonds before starting my 2-hour walking (at moderate/slow pace) and I feel comfortable. - 4/22/2008 10:59:46 PM
  • I thought I was wierd for feeling full from the night before when working out in the morning. Now I know its OK! Good read. - 4/22/2008 9:54:33 PM
  • its good you say all shud do wat suits them best coz i do feel ill if i eat or drink before exercise. i can hear and feel my tummy moving uncomfortably. So for the likes of me, its exercise on an empty tummy... - 4/22/2008 9:39:57 PM
  • RICA7482
    thanks i've always wondered if or what i should eat before exercising. now i know great article - 4/22/2008 6:41:44 PM
  • 07030703
    hey,thinks a bunch the information you gave was very informative . mrs. leonard - 4/22/2008 5:12:58 PM
  • Great article. I feel like I am getting a complete education in health and fitness by being a SPARKER. - 4/22/2008 4:24:21 PM
  • Great article - very informative!! Looking forward to "What to Eat After Working Out". Thanks! - 4/22/2008 4:18:45 PM
  • LAVONNE10
    Hi! Thanks for the info. I have always wondered if it is alright for me to exercise on an empty stomach. Now I know that some people can. I seem to be one of them. - 4/22/2008 4:18:03 PM
  • LAVONNE10
    Hi! Thanks for the info. I have always wondered if it is alright for me to exercise on an empty stomach. Now I know that some people can. I seem to be one of them. - 4/22/2008 4:18:02 PM
  • LOTSLB2LOSE
    This is Great, Thanks. I have been itching to know about this for a while. THANKS AGAIN. Nola - 4/22/2008 3:21:03 PM
  • Brilliant! Thanks. - 4/22/2008 3:12:45 PM
  • MFSTRACH
    A Clif Bar before or after exercise is a quick convenient way to get the proper amount of carbs to protein (4:1) yet low calorie 250. - 4/22/2008 2:40:41 PM

Comment Pages (8 total)
[7]

Leave a comment


  Log in to leave a comment.