Nice to clear up the "eating before a workout burns those calories first" myth. I usually eat AFTER exercise. Interesting that I might want to consider a light snack an hour or so before exercising.
- 4/23/2008 9:49:58 PM
Thanks for the information. It widens my choice of snacks in future. I usually drink a cup of skim milk and eat 6 - 8 almonds before starting my 2-hour walking (at moderate/slow pace) and I feel comfortable.
- 4/22/2008 10:59:46 PM
its good you say all shud do wat suits them best coz i do feel ill if i eat or drink before exercise. i can hear and feel my tummy moving uncomfortably. So for the likes of me, its exercise on an empty tummy...
- 4/22/2008 9:39:57 PM
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