This is an amazing article! I love it, and the "after-workout" article, because I'm always starving after I work out and if I'm hungry before hand, I can barely make it through 5 or 10 minutes before crashing. Of course, I don't want to eat anything that will ruin all my hard work or make exercise difficult for me.
Now, if I'm hungry before a workout, I drink a can of Slim-Rite Ultimate, Chocolate Royal flavor (the Kroger version of Slimfast, tastes like the best chocolate milk but only has 170 calories, 5 grams of fat, 24 carbs, 5 grams of fiber and 10 grams of protein). I'm comfortable enough to start my work out about 15 minutes later, without feeling either bloated or starved. I definitely recommend it for people who need a little something before their workout!
- 7/13/2011 6:47:10 PM