Hey ,I've only just recently been following your program , it's great
actually , very useful post , and I would like to add my experiences on this topic :
before exercise, you wish to have to eat carbohydrates to maximize the quantity of glycogen that’s saved for your muscular tissues. you do not need to consume much fat previous to train because it takes too long to digest. A good rule of thumb, is that you do not want your vitality drink or bar to have more than 2g of fat if you will eat it previous to and as regards to exercise time.
and another thing : all the way through exercise, you must eat lengthy chain polysaccharide carbohydrates. that you can get these in sports activities “gels” and drinks. and for more information you can visit http://goo.gl/6XUQuc
- 4/21/2014 7:35:31 AM