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What to Eat Before You Work Out
Eating Before Exercise for Maximum Results
7/17/2014 11:27:19 AM
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4/21/2014 7:35:31 AM
Hey ,I've only just recently been following your program , it's great actually , very useful post , and I would like to add my experiences on this topic : before exercise, you wish to have to eat carbohydrates to maximize the quantity of glycogen that’s saved for your muscular tissues. you do not need to consume much fat previous to train because it takes too long to digest. A good rule of thumb, is that you do not want your vitality drink or bar to have more than 2g of fat if you will eat it previous to and as regards to exercise time. and another thing : all the way through exercise, you must eat lengthy chain polysaccharide carbohydrates. that you can get these in sports activities “gels” and drinks. and for more information you can visit http://goo.gl/6XUQuc
After reading this article and its comments, I decided to eat something this morning before going on my walk. I ate 1/2 leftover sweet potato with Activia Strawberry Greek yogurt (see my Sweet Potato in a Strawberry Patch recipe). I think I ate it about 30-40 mins before I start walking AND I made sure I drank 1 bottle of water, also.
Remarkable difference. NOT getting scientific or anything and it could be mind over matter but normally within 1/4th of a mile I'm reaching for water or a pick me up. NOT today, I walked my entire course and didn't reach for anything until ending 1/4 mile to finish. I also had more energy.
NOT saying I'll do this every time BUT I'll do it more often!
I've ridden 100-mile bike rides on just an energy gel for breakfast, then appropriate nutrition throughout (and no, not carbo-loading the night before!) If it takes at least an hour for food to digest, and longer for whole grains, then there would be no point in eating them right before a workout, correct? As with anything else, experiment and you'll find what's best for you.
I get up in the morning and take my psyllium and L-Glutamine in a cup of warm water, then apple cider vinegar in another cup of water. Then I eat a hard-boiled egg and take a CLA with another 2 cups of water. Then I either hop on the treadmill or make tea and head to my desk to work, depending on what time I got up. I have dinner at about 3 or 4pm, so I need a protein boost as soon as I get up at 4am.
First, if you work out in the morning on an empty stomach our body is going to bring out glycogen stored in the liver and take it to muscle to be broken down into glucose. Second, exercising in the morning with a piece of fruit and 1 cup of milk, your muscles are going to retrieve glucose that is been there in the blood stream for energy. So by this being said, there is less effort for the muscles to uptake energy for your work out. Consequently, glycogen will only leave the liver when low or no glucose flows in the blood. So stored glycogen and fat will always be in their reservours until later in the work out or even not leave their storage places (liver and adipose tissue) at all.
p.s. Information based on my human anatomy and physiology class.
A word of warning. If you are doing high intensity training or running, you may want to avoid milk right before a workout. When exercise stomach acid hits milk, it can cause an upset stomach. People have been known to throw up from exercising too soon after drinking milk.
I usually eat before my work out otherwise my first thought when I get back in the house is "food" and then I don't make such good choices. So a meal about an hour before and then some fruit or something light within a few hours after works best for me.
I eat a protein and a fruit about 3 hours before an intense workout. mainly my 2+ hours of mma training. If its less than that I don't need anything unless I'm cutting weight. Then I need to plan my limited carbs so that they peak when I need them to still train energized.
Basically unless you're doing a very serious workout you don't need a preworkout snack. But there's still nothing wrong with grabbing a banana an hour or two before so that the sugars are there to make you go harder
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