New habits don't replace the old ones, they're added to them. That's why nearly everyone falls back on old habits when the new ones don't seem necessary anymore. I'm one of the 95% that lost weight and gained it again, and there's no diet or lifestyle change that works in this respect. Getting the weight off asks for so much discipline, willpower and energy that after the effort, these are simply drained. Since I don't belong to the lucky 5%, and believe it's an illusion to ever enter that group, I decided to be healthy at any size I might have. I don't weigh anymore, try to stick to healthy eating and exercising and try to be not angry with myself when I fail now and then. Eversince, my weight has become stable. Above 'ideal', granted, but learning to accept what my body wants to look like.
- 7/6/2015 1:34:35 AM