I've lost loads of weight, 7 times, and all of the advice in the article sounds nice and is common sense, BUT, going back to over eating was always the only thing that really SATISFIED me, and kept me comfortable and just live life. Being slimmer did not make me feel so terrific and great, and the constant stress of paying so much attention to food and exercise really wears a person out. I was not satisfied, that fact is what makes people regain weight, no matter the reams of information out there, for decades, no expert or researcher wants to believe it, they would have no job. We average people can try to eat as healthy as possible, but the less amount of food feels like deprivation to us, the addiction issue is the real key. And words will not solve that. That is just the way it is.
- 9/10/2015 5:23:32 AM