Member Comments for the Article:

25 Ways You Could Get Back on Track Today

Don't Give Up on Your Goals!


  • Loved this article! - 1/4/2013 10:14:03 AM
  • NIX610
    Awesome Article!! Really an eye opener! I just loved to read it over and over again.
    Thanks for sharing this one! - 11/26/2012 9:50:44 PM
  • Excellent article. After having three successful months with SparkPeople, I slipped up and have been having problems over the past two months getting back on track. Now with Christmas less than a month away, I've been feeling discouraged and "What's the point?" when I think about getting back on track. This article is helping to get my motivation and excitement back. - 11/26/2012 10:43:54 AM
    "As long as you’re consistently out-stepping your steps back, you’re ahead of the game" LOVE it! - 11/26/2012 10:25:32 AM
  • I really like the comment about "winning a few more points than you lose" ... that's a great perspective. Thanks!! - 11/19/2012 3:22:04 PM
  • I am also grateful for this article.

    Having physical issues makes the exercise a lot harder to get at, but I am doing what I can. Hoping to get to a bit more before long.

    Also most of the time I am eating reasonably, but as you say, am making some mistakes.

    Tomorrow, since I am done eating for today, I will track my food.

    Tomorrow, I will exercise a bit more.

    Reminder, Progress, not perfection.

    Thanks for this.

    Bonnie - 11/17/2012 8:57:49 PM
    oh thank you for sending us this article, i was ready to just give up, with all the travels my husband and i been on and getting sick....i havent had the energy to exercise and follow any meal plan....this gives me the motivation to just start over and just take it slow again and get back on my routine that i was on before the interuptions.... :) - 11/12/2012 5:06:30 PM
    Boy, did I ever need this article today!!! Seems like my whole life is about trying to get back on track. - 11/12/2012 1:03:12 PM
  • Kick starting myself with a challenge to not gain any weight between now and New Years Day... I've worked to hard to work it off to gain it back!! - 11/12/2012 11:47:08 AM
  • Thank you so much for this article! It nearly brought me to tears to be reminded to just start anywhere.

    I've been feeling like such a failure as I keep trying huge changes and falling on my face. Lately I've even been afraid to start trying again, assuming I'll fail again.

    Today I will do three small things toward getting back on track. That feels so doable it's exciting. - 11/12/2012 11:43:57 AM
  • Perfect timing...I'm starting "fresh" today :) - 11/12/2012 9:52:50 AM
    calm down, and carry on

    be calm, cool, collected - 11/12/2012 7:28:23 AM
  • i really didn't "fall off the wagon" just started tracking on several sites and at times couldn't get signed in an got frustrated. - 11/1/2012 1:23:16 PM
    Just right. A little push. - 11/1/2012 10:41:18 AM
  • Thank you its a great article. - 10/13/2012 12:30:24 PM

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