I am also grateful for this article.
Having physical issues makes the exercise a lot harder to get at, but I am doing what I can. Hoping to get to a bit more before long.
Also most of the time I am eating reasonably, but as you say, am making some mistakes.
Tomorrow, since I am done eating for today, I will track my food.
Tomorrow, I will exercise a bit more.
Reminder, Progress, not perfection.
Thanks for this.
- 11/17/2012 8:57:49 PM