Excellent article. After having three successful months with SparkPeople, I slipped up and have been having problems over the past two months getting back on track. Now with Christmas less than a month away, I've been feeling discouraged and "What's the point?" when I think about getting back on track. This article is helping to get my motivation and excitement back.
11/26/2012 10:25:32 AM
"As long as you’re consistently out-stepping your steps back, you’re ahead of the game" LOVE it!
Having physical issues makes the exercise a lot harder to get at, but I am doing what I can. Hoping to get to a bit more before long.
Also most of the time I am eating reasonably, but as you say, am making some mistakes.
Tomorrow, since I am done eating for today, I will track my food.
Tomorrow, I will exercise a bit more.
Reminder, Progress, not perfection.
Thanks for this.
11/12/2012 5:06:30 PM
oh thank you for sending us this article, i was ready to just give up, with all the travels my husband and i been on and getting sick....i havent had the energy to exercise and follow any meal plan....this gives me the motivation to just start over and just take it slow again and get back on my routine that i was on before the interuptions.... :)
11/12/2012 1:03:12 PM
Boy, did I ever need this article today!!! Seems like my whole life is about trying to get back on track.
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