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25 Ways You Could Get Back on Track Today

Don't Give Up on Your Goals!

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  • BLUEFAIRYTALE
    This was just the inspiration I needed. Thank you Spark :-)
  • Thanks! I hope to bounce back with this!
  • Wow...just in time I really needed a pep talk..thanks.
  • DEBORAHZEBORAH
    I have been sick for almost 3 weeks, but decided to ride my bike. I was sweating to begin with but after my ride to the store, I felt much better. I bought echinacea tea, breathe easy tea and the night time echinacea tea I am almost over my cold.
  • Hmmmmmmmmmmmmmmmmmmmmmmmmm
  • Good timing...I needed that pep talk today.
  • Thank you, Coach Nicole, for your sensible and compassionate advice.
  • I JUST QUIT ANOTHER DIET GROUP AFTER TWO YEARS AND LOTS OF MONEY! I NEEDED TO READ WHAT YOU HAD TO SAY ABOUT SMALL BEGINNINGS. SOMETIMES I JUST GET OVERWHELMED WITH WHAT I "SHOULD" BE DOING AND TRY TO DO THEM ALL AT ONCE! THANKS FOR REMINDING ME THAT A SMALL CHANGE CAN LEAD TO ANOTHER AND ANOTHER. Lynnsallee
  • Talk about perfect! I've had a long, stressful week and have totally lost all the motivation I've been hanging on to since the holidays, which makes me just get disgusted and down on myself, which makes me EAT,which makes me just get disgusted and........you see where I'm going. lol .........logged on at lunch and THIS is the first thing I see!! THANK YOU SPARKPEOPLE!! I needed this. :)
  • FULLESTLIFE2DAY
    Excellent article! It covers the gamut of some of my setbacks. TY!
  • I needed to hear these words today. Great Article!
  • These articles are great! I am really going to like this website!
  • This was a great article, and exactly what I needed to hear!
  • Great article. So many helpful and doable suggestions in one place. Thanks
  • The only thing I didn't see listed was Flax Seed. I just calculated my breakfast. I took 1/4 cup of oatmeal and added 2 tbsp of Flax Seed ground. The oatmeal was 75 calories with 2 grams of fiber; the flax was 60 calories with 4 grams of fiber. Our goal is to have a minimum of 20 grams of fiber and head toward 40 if we can. Then I added 4 cut up egg whites which gave me lots of protein and some blueberries which added more fiber. And a little stevia sweetener to satisfy my sweet tooth! Just thought I'd pass along.

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