Having physical issues makes the exercise a lot harder to get at, but I am doing what I can. Hoping to get to a bit more before long.
Also most of the time I am eating reasonably, but as you say, am making some mistakes.
Tomorrow, since I am done eating for today, I will track my food.
Tomorrow, I will exercise a bit more.
Reminder, Progress, not perfection.
Thanks for this.
11/12/2012 5:06:30 PM
oh thank you for sending us this article, i was ready to just give up, with all the travels my husband and i been on and getting sick....i havent had the energy to exercise and follow any meal plan....this gives me the motivation to just start over and just take it slow again and get back on my routine that i was on before the interuptions.... :)
11/12/2012 1:03:12 PM
Boy, did I ever need this article today!!! Seems like my whole life is about trying to get back on track.
Perfect timing for me. I just revisited SP today and am determined to do whatever it takes this time. I need to stay motivated for me, my hubby, and my family. My health is at stake and I want to be ME again!
I have a lot to lose, but even more to lose if I don't stay motivated and lose this weight. I am keeping my eyes on the goal. I have set a series of short goals for myself. I have a long way to go and can't look at a long-term goal yet -- baby steps for me.
9/25/2012 1:14:55 PM
Just less than one year ago I was seven pounds from my goal weight of 175 pounds, started new medication and its just gone downhill from there. I am off the medication now but have creeped over the 200 pound mark by five pounds!! HELP!! I need to get back on track but have lost all the enthusiasm!
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