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25 Ways You Could Get Back on Track Today

Don't Give Up on Your Goals!

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  • GLADDAY
    Reading this article really "woke me up". I've been especially tired for the last few weeks due to work stress, and haven't worked out or tracked my food intake at all. I will work out at least 10 minutes before going to work today, and will pick one other item from the suggestions to get back on track . (The work stress is not going away, so I have to figure out a way to keep moving forward in spite of it.)
  • Ok no more sitting around myself that I will work out tomorrow and then never actually do it. I will work out tonight. As soon as I get home I will jump into my work out clothes and get it done \o/. Thank-you for the article I definitely needed it.
  • really needed this article...I have gotten SO far out of control again in the past about a year due to stress, that I need to start ALL over again. Have gained even a little more than I was originally at and this article simply snapped my garter so to speak. Not sure how to reset everything here to start again, but will work on figuring that out...
  • I just keep focused on the long term goal. I KNOW I am going to screw up once in a while. I do not let it bother me.
  • Spark People has helped me get back on track, and stay on it for more than my usual 2 weeks. Thank You for a GREAT website.
  • I sooo needed this article....time to get back on track!!!
  • I'm returning to good habits; not 'starting over' because life gets lived daily, regardless of what I do with each day, but RETURNING. Today.
  • I'm returning to good habits; not 'starting over' because life gets lived daily, regardless of what I do with each day, but RETURNING. Today.
  • I'm returning to good habits; not 'starting over' because life gets lived daily, regardless of what I do with each day, but RETURNING. Today.
  • This sooo me this week. Have totally blown my calorie budget and have not worked out since Tuesday. I am not sure what the problem is but I plan on changing it.
  • This is me in a nutshell!! I even told my grandkids that I have an allergy to sugar! And believed I do, because if I go off and eat 1 piece of dessert, my whole attitude is ~ start over again...and it turns out to be weeks before I feel I am really on track again!!
    Thanks for reminding us that we are all imperfect....and need to forgive, and get back up ASAP with not 1, but 2 goals to start the momentum rolling again!
  • This was very timely for ke, as I have been on vacation for 2 weeks. I f8cused on lots of extra hiking but have pretty much eatenpoorly. I stil lost 1.5 lbs! Yeah! But, back to tracking today.
  • HAVE2DOIT4ME
    I'm starting again. Getting back on track!
  • This was exactly what I needed today! Thank you!!
  • Great article! I have seen some decent progress, but maintaining consistency over a long period of time is a challenge. Thanks SP!

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