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Member Comments for the Article:

25 Ways to Get Back on Track Today

Don't Give Up on Your Goals!



1/25/2013 11:39:28 AM

BCARTER235's SparkPage
Loved this message! I now feel more like trying to do better!


1/21/2013 1:36:23 PM

HUNEEBUNEE08's SparkPage
Man that sounded just like me. I fell WAY off. Time to get back on track!


1/17/2013 10:21:06 AM

SHEDEVIL6464's SparkPage
This was exactly what I needed to get me going again after a few days of stress-related overeating and underexercising.


1/15/2013 11:00:07 PM

DEBTO19's SparkPage
This article is just what I needed today!


1/6/2013 11:29:37 AM

Great ideas never hurts to reread it learn something different every time


1/4/2013 10:14:03 AM

RAKASHA's SparkPage
Loved this article!


11/26/2012 9:50:44 PM

Awesome Article!! Really an eye opener! I just loved to read it over and over again.
Thanks for sharing this one!


11/26/2012 10:43:54 AM

Excellent article. After having three successful months with SparkPeople, I slipped up and have been having problems over the past two months getting back on track. Now with Christmas less than a month away, I've been feeling discouraged and "What's the point?" when I think about getting back on track. This article is helping to get my motivation and excitement back.


11/26/2012 10:25:32 AM

"As long as you’re consistently out-stepping your steps back, you’re ahead of the game" LOVE it!


11/19/2012 3:22:04 PM

PINKIE78's SparkPage
I really like the comment about "winning a few more points than you lose" ... that's a great perspective. Thanks!!


11/17/2012 8:57:49 PM

FOUNDER3's SparkPage
I am also grateful for this article.

Having physical issues makes the exercise a lot harder to get at, but I am doing what I can. Hoping to get to a bit more before long.

Also most of the time I am eating reasonably, but as you say, am making some mistakes.

Tomorrow, since I am done eating for today, I will track my food.

Tomorrow, I will exercise a bit more.

Reminder, Progress, not perfection.

Thanks for this.



11/12/2012 5:06:30 PM

oh thank you for sending us this article, i was ready to just give up, with all the travels my husband and i been on and getting sick....i havent had the energy to exercise and follow any meal plan....this gives me the motivation to just start over and just take it slow again and get back on my routine that i was on before the interuptions.... :)


11/12/2012 1:03:12 PM

Boy, did I ever need this article today!!! Seems like my whole life is about trying to get back on track.


11/12/2012 11:47:08 AM

GOLFCHICK2-0's SparkPage
Kick starting myself with a challenge to not gain any weight between now and New Years Day... I've worked to hard to work it off to gain it back!!


11/12/2012 11:43:57 AM

Thank you so much for this article! It nearly brought me to tears to be reminded to just start anywhere.

I've been feeling like such a failure as I keep trying huge changes and falling on my face. Lately I've even been afraid to start trying again, assuming I'll fail again.

Today I will do three small things toward getting back on track. That feels so doable it's exciting.

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