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25 Ways You Could Get Back on Track Today

Don't Give Up on Your Goals!

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  • I just keep focused on the long term goal. I KNOW I am going to screw up once in a while. I do not let it bother me.
  • Spark People has helped me get back on track, and stay on it for more than my usual 2 weeks. Thank You for a GREAT website.
  • I sooo needed this article....time to get back on track!!!
  • I'm returning to good habits; not 'starting over' because life gets lived daily, regardless of what I do with each day, but RETURNING. Today.
  • I'm returning to good habits; not 'starting over' because life gets lived daily, regardless of what I do with each day, but RETURNING. Today.
  • I'm returning to good habits; not 'starting over' because life gets lived daily, regardless of what I do with each day, but RETURNING. Today.
  • This sooo me this week. Have totally blown my calorie budget and have not worked out since Tuesday. I am not sure what the problem is but I plan on changing it.
  • This is me in a nutshell!! I even told my grandkids that I have an allergy to sugar! And believed I do, because if I go off and eat 1 piece of dessert, my whole attitude is ~ start over again...and it turns out to be weeks before I feel I am really on track again!!
    Thanks for reminding us that we are all imperfect....and need to forgive, and get back up ASAP with not 1, but 2 goals to start the momentum rolling again!
  • This was very timely for ke, as I have been on vacation for 2 weeks. I f8cused on lots of extra hiking but have pretty much eatenpoorly. I stil lost 1.5 lbs! Yeah! But, back to tracking today.
  • HAVE2DOIT4ME
    I'm starting again. Getting back on track!
  • This was exactly what I needed today! Thank you!!
  • Great article! I have seen some decent progress, but maintaining consistency over a long period of time is a challenge. Thanks SP!
  • Thanks! I needed that.
  • Well....here I am AGAIN! Lost 20 pounds on the HCG Diet with my naturopath and when life tragedies struck, I have done nothing but look to comfort foods. I do not feel good about myself! It is time to muster up the courage and confidence to glow again.
  • ITSMELMB
    Hello people! Today is my first day on SP program. I have been on another program and have not moved an ounce in 6 months. I have lost 97 pounds and have about 55 pounds to go to be where I want to be -- where my Dr. wants me to be. I am a cancer survivor and this sounds just right for me. Wish me luck!

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