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25 Ways You Could Get Back on Track Today

Don't Give Up on Your Goals!


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  • Great article! I have seen some decent progress, but maintaining consistency over a long period of time is a challenge. Thanks SP! - 7/24/2013 11:53:44 AM
  • Thanks! I needed that. - 7/7/2013 8:22:57 AM
  • I am AGAIN! Lost 20 pounds on the HCG Diet with my naturopath and when life tragedies struck, I have done nothing but look to comfort foods. I do not feel good about myself! It is time to muster up the courage and confidence to glow again. - 7/6/2013 1:25:57 AM
    Hello people! Today is my first day on SP program. I have been on another program and have not moved an ounce in 6 months. I have lost 97 pounds and have about 55 pounds to go to be where I want to be -- where my Dr. wants me to be. I am a cancer survivor and this sounds just right for me. Wish me luck! - 7/5/2013 7:13:45 PM
    OK... the thrill of enthusiasm is lacking right now. I'm not exactly walking backwards, but you could say I'm marching in place! Not gaining, but not losing either. Currently I am not as diligent as I was at the beginning with tracking food and exercise, but I am exercising and eating with awareness, applying the good habits I've learned since joining SP. I haven't thrown all caution to the wind but I fear this can be a slippery slope because I know the eyes can not reliably judge portions accurately for long. This article is just the nudge I need right now... Thanks SP!!! Onward! - 7/5/2013 1:45:01 PM
  • This is soooo important for me. I find it so difficult to get out of my "All or Nothing" attitude, which I know just sets me up for failure. It's hard to appreciate the small things I do when the overall picture looks so BIG. I am definitely printing this list out! - 7/5/2013 11:50:48 AM
  • Reading health books gets me back in the mood to be healthy or watching health documentaries from Netflix. I have to be immersed in it to do it, like get books at library. Or buy a running magazine or something. It gets me more excited.

    Thanks for the tips. - 7/5/2013 9:37:27 AM
  • Great article. - 6/24/2013 8:07:21 PM
  • I'm not sure this covers where I am, but there are good suggestions for getting where I need to go.

    I came back to SP tired, discouraged, and afraid that I would still not be able to make any progress. With a have-to-do health threat hanging over my head, I want to be enthusiastic about setting out on this journey, but I haven't built up any steam yet. - 5/20/2013 2:00:10 PM
  • About 3 months ago i got layed off, then i was blessed with a great opportunity to work a home. More money, no driving, dream job? Right? Well the trade off is i've gained 15 pounds in less than 2 months. So this is a great article to get me motivated and get back on track.

    Will let you all know my progress, wish me luck :) - 5/12/2013 9:00:27 PM
  • Great reminders! - 5/6/2013 8:48:21 PM
  • thanks for your inspiration, had a troublesome week but am looking forward to a nice healthy weekend and a good week to follow x
    - 4/12/2013 12:54:53 PM
  • Thank you..... I need to work harder. And keep my goals in mind. - 4/3/2013 2:52:27 PM
  • KHOWARD464
    thanks Spark Coach. This is exactly what I needed. The articles and suggestions were perfect. - 4/2/2013 7:14:42 PM
    This was just the inspiration I needed. Thank you Spark :-) - 4/2/2013 3:13:45 PM

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