Member Comments for the Article:

25 Ways to Get Back on Track Today

Don't Give Up on Your Goals!

393 Comments



  • I'm not sure this covers where I am, but there are good suggestions for getting where I need to go.

    I came back to SP tired, discouraged, and afraid that I would still not be able to make any progress. With a have-to-do health threat hanging over my head, I want to be enthusiastic about setting out on this journey, but I haven't built up any steam yet. - 5/20/2013 2:00:10 PM
  • About 3 months ago i got layed off, then i was blessed with a great opportunity to work a home. More money, no driving, dream job? Right? Well the trade off is i've gained 15 pounds in less than 2 months. So this is a great article to get me motivated and get back on track.

    Will let you all know my progress, wish me luck :) - 5/12/2013 9:00:27 PM
  • Great reminders! - 5/6/2013 8:48:21 PM
  • thanks for your inspiration, had a troublesome week but am looking forward to a nice healthy weekend and a good week to follow x
    - 4/12/2013 12:54:53 PM
  • Thank you..... I need to work harder. And keep my goals in mind. - 4/3/2013 2:52:27 PM
  • KHOWARD464
    thanks Spark Coach. This is exactly what I needed. The articles and suggestions were perfect. - 4/2/2013 7:14:42 PM
  • BLUEFAIRYTALE
    This was just the inspiration I needed. Thank you Spark :-) - 4/2/2013 3:13:45 PM
  • Thanks! I hope to bounce back with this! - 2/11/2013 12:36:14 PM
  • Wow...just in time I really needed a pep talk..thanks. - 2/8/2013 11:48:52 PM
  • DEBORAHZEBORAH
    I have been sick for almost 3 weeks, but decided to ride my bike. I was sweating to begin with but after my ride to the store, I felt much better. I bought echinacea tea, breathe easy tea and the night time echinacea tea I am almost over my cold. - 2/8/2013 10:42:08 PM
  • Hmmmmmmmmmmmmmmmmmmmmmmmmm - 2/8/2013 10:25:38 PM
  • Good timing...I needed that pep talk today. - 2/8/2013 9:24:20 PM
  • Thank you, Coach Nicole, for your sensible and compassionate advice. - 2/8/2013 8:32:25 PM
  • I JUST QUIT ANOTHER DIET GROUP AFTER TWO YEARS AND LOTS OF MONEY! I NEEDED TO READ WHAT YOU HAD TO SAY ABOUT SMALL BEGINNINGS. SOMETIMES I JUST GET OVERWHELMED WITH WHAT I "SHOULD" BE DOING AND TRY TO DO THEM ALL AT ONCE! THANKS FOR REMINDING ME THAT A SMALL CHANGE CAN LEAD TO ANOTHER AND ANOTHER. Lynnsallee - 2/8/2013 7:26:06 PM
  • Talk about perfect! I've had a long, stressful week and have totally lost all the motivation I've been hanging on to since the holidays, which makes me just get disgusted and down on myself, which makes me EAT,which makes me just get disgusted and........you see where I'm going. lol .........logged on at lunch and THIS is the first thing I see!! THANK YOU SPARKPEOPLE!! I needed this. :) - 2/8/2013 5:24:17 PM

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