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Member Comments for the Article:

25 Ways to Get Back on Track Today

Don't Give Up on Your Goals!

378 Comments







FULLESTLIFE2DAY

2/8/2013 1:29:42 PM

Excellent article! It covers the gamut of some of my setbacks. TY!

SPARKLELA

2/8/2013 1:23:51 PM

SPARKLELA's SparkPage
I needed to hear these words today. Great Article!

KACYKD0618

2/8/2013 12:58:21 PM

KACYKD0618's SparkPage
These articles are great! I am really going to like this website!

LOMARGOABLE

2/8/2013 12:16:58 PM

LOMARGOABLE's SparkPage
This was a great article, and exactly what I needed to hear!

MARYGOLD5

2/8/2013 12:10:28 PM

MARYGOLD5's SparkPage
Great article. So many helpful and doable suggestions in one place. Thanks

RETURNTOTHIN

2/8/2013 10:46:40 AM

RETURNTOTHIN's SparkPage
The only thing I didn't see listed was Flax Seed. I just calculated my breakfast. I took 1/4 cup of oatmeal and added 2 tbsp of Flax Seed ground. The oatmeal was 75 calories with 2 grams of fiber; the flax was 60 calories with 4 grams of fiber. Our goal is to have a minimum of 20 grams of fiber and head toward 40 if we can. Then I added 4 cut up egg whites which gave me lots of protein and some blueberries which added more fiber. And a little stevia sweetener to satisfy my sweet tooth! Just thought I'd pass along.

MAEST35

2/8/2013 10:32:27 AM

MAEST35's SparkPage
I needed this today. My husband and I have totally lost out way in the last year or so. Commitment starts small but snowballs very quickly with each positive action taken.

TDWFIT2012

2/8/2013 9:56:37 AM

TDWFIT2012's SparkPage
This was an article I needed to read. I've sick and it has been really hard getting back on track. It's good to know that little changes can make a big difference.

FLDEEZ

2/8/2013 9:42:41 AM

FLDEEZ's SparkPage
This got me started - love all the information in one spot! Thanks!!!

MURRAY4LOSS4

2/8/2013 8:31:39 AM

MURRAY4LOSS4's SparkPage
I really could have used that yesterday, I will reading this if I have another real bad off day

FOCUS3084

2/8/2013 1:44:40 AM

FOCUS3084's SparkPage
I am amazed to see that this happens with everyone... Will forgive myself and start again :)

GRANNYBB4

2/4/2013 9:24:43 PM

GRANNYBB4's SparkPage
I really like all these ideas in one place, what a neat resourse to keep on hand, so many awesome places to link to, love that you included links in this! Thanks for an awesome article!!

NANASKNOLLAZ

2/2/2013 10:00:48 PM

NANASKNOLLAZ's SparkPage
enjoyed the article-WISH THERE WAS A WAY to save to MY FAVORITES

PIGGYWAY

2/2/2013 6:01:04 PM

PIGGYWAY's SparkPage
Sparkpeople;s are helping me to lose weight i am trying this time

LCOFFMAN1

2/2/2013 5:56:40 PM

LCOFFMAN1's SparkPage
I've been off track for acouple of weeks. This is just what I needed to read. Thanks!!

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