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25 Ways You Could Get Back on Track Today

Don't Give Up on Your Goals!


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  • I'm returning to good habits; not 'starting over' because life gets lived daily, regardless of what I do with each day, but RETURNING. Today. - 8/16/2013 8:28:26 PM
  • I'm returning to good habits; not 'starting over' because life gets lived daily, regardless of what I do with each day, but RETURNING. Today. - 8/16/2013 8:28:20 PM
  • This sooo me this week. Have totally blown my calorie budget and have not worked out since Tuesday. I am not sure what the problem is but I plan on changing it. - 8/16/2013 6:14:35 AM
  • This is me in a nutshell!! I even told my grandkids that I have an allergy to sugar! And believed I do, because if I go off and eat 1 piece of dessert, my whole attitude is ~ start over again...and it turns out to be weeks before I feel I am really on track again!!
    Thanks for reminding us that we are all imperfect....and need to forgive, and get back up ASAP with not 1, but 2 goals to start the momentum rolling again!
    - 8/6/2013 8:06:54 PM
  • This was very timely for ke, as I have been on vacation for 2 weeks. I f8cused on lots of extra hiking but have pretty much eatenpoorly. I stil lost 1.5 lbs! Yeah! But, back to tracking today. - 7/27/2013 8:29:25 AM
    I'm starting again. Getting back on track! - 7/24/2013 2:46:56 PM
  • This was exactly what I needed today! Thank you!! - 7/24/2013 1:20:31 PM
  • Great article! I have seen some decent progress, but maintaining consistency over a long period of time is a challenge. Thanks SP! - 7/24/2013 11:53:44 AM
  • Thanks! I needed that. - 7/7/2013 8:22:57 AM
  • I am AGAIN! Lost 20 pounds on the HCG Diet with my naturopath and when life tragedies struck, I have done nothing but look to comfort foods. I do not feel good about myself! It is time to muster up the courage and confidence to glow again. - 7/6/2013 1:25:57 AM
    Hello people! Today is my first day on SP program. I have been on another program and have not moved an ounce in 6 months. I have lost 97 pounds and have about 55 pounds to go to be where I want to be -- where my Dr. wants me to be. I am a cancer survivor and this sounds just right for me. Wish me luck! - 7/5/2013 7:13:45 PM
    OK... the thrill of enthusiasm is lacking right now. I'm not exactly walking backwards, but you could say I'm marching in place! Not gaining, but not losing either. Currently I am not as diligent as I was at the beginning with tracking food and exercise, but I am exercising and eating with awareness, applying the good habits I've learned since joining SP. I haven't thrown all caution to the wind but I fear this can be a slippery slope because I know the eyes can not reliably judge portions accurately for long. This article is just the nudge I need right now... Thanks SP!!! Onward! - 7/5/2013 1:45:01 PM
  • This is soooo important for me. I find it so difficult to get out of my "All or Nothing" attitude, which I know just sets me up for failure. It's hard to appreciate the small things I do when the overall picture looks so BIG. I am definitely printing this list out! - 7/5/2013 11:50:48 AM
  • Reading health books gets me back in the mood to be healthy or watching health documentaries from Netflix. I have to be immersed in it to do it, like get books at library. Or buy a running magazine or something. It gets me more excited.

    Thanks for the tips. - 7/5/2013 9:37:27 AM
  • Great article. - 6/24/2013 8:07:21 PM

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