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25 Ways You Could Get Back on Track Today

Don't Give Up on Your Goals!


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  • Great redirection suggestions! These apply everyday in many areas of our lives, not just food/exercise mind frame.
  • Look your best - who said love is blind? -Mae West
    Love is blind. -William Shakespeare
    Where there is no vision, there is no hope. -George Washington Carver
  • These are good tips even if you don't get off track.
  • Excellent suggestions & great motivational ideas too! Thank you
  • 97MONTY
  • Another good article
    I appreciate these tips.
  • I like this article. It's full of small, easily doable steps that can either help you if you've gotten off track or help you stay on track when you feel like you can't do it anymore. It's kind of cool an rainy today, so I don't really have the motivation to go out for a walk, but maybe...just maybe...this article has given me to boost I need to do just that.
    This was chosen for me today I am trying again and trying to be more sensible about the exercise
  • My main reason for getting off track is because of the winter doldrums. It's dark, cloudy and cold just about every day. It saps all the energy out of me. There's only so much "daylight" to get things done and making time for exercise is not one of them.

    Of this list of ways to get "back on track", I could do the following:
    Try a short 5-10 minute workout using the SP video and workout generator
    Take a walk, no matter how long or how far
    Make a playlist of inspirational songs and listen to it when I need the encouragement
    Eat more fruits and veggies
    Drink more water
    Be mindful of my meal and snack portions
    Learn something new.

    I could also:
    Compile inspirational quotes and passages and read them when I need the encouragement
    Do something different.
    Read. Watch a funny show. Laugh.
    Declutter an area that needs it
  • Each day is a NEW day. Just like you can choose to be happy, you can choose what you will do to be healthy. These are good suggestions but the choice is yours. Make it early. And remember "Not to decide is to decide." Harvey Cox
  • Everything you said is true about me. but I will rise out of this self hatred.
  • This article is terrific. Just printed it out and will put these suggestions where I can see them every day. Thanks SparkPeople!
  • This article is exactly what I needed! Last year I went down from 156 to 134 lbs , but in recent times my weight is constantly fluctuating around 144 lbs. I feel I have lost something of what I have conquered and I was looking for some easy tip to find my motivation back. Thanks SP!

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