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Member Comments for the Article:

25 Ways to Get Back on Track Today

Don't Give Up on Your Goals!



7/6/2013 1:25:57 AM

GLOWPROJECT's SparkPage I am AGAIN! Lost 20 pounds on the HCG Diet with my naturopath and when life tragedies struck, I have done nothing but look to comfort foods. I do not feel good about myself! It is time to muster up the courage and confidence to glow again.


7/5/2013 7:13:45 PM

Hello people! Today is my first day on SP program. I have been on another program and have not moved an ounce in 6 months. I have lost 97 pounds and have about 55 pounds to go to be where I want to be -- where my Dr. wants me to be. I am a cancer survivor and this sounds just right for me. Wish me luck!


7/5/2013 1:45:01 PM

OK... the thrill of enthusiasm is lacking right now. I'm not exactly walking backwards, but you could say I'm marching in place! Not gaining, but not losing either. Currently I am not as diligent as I was at the beginning with tracking food and exercise, but I am exercising and eating with awareness, applying the good habits I've learned since joining SP. I haven't thrown all caution to the wind but I fear this can be a slippery slope because I know the eyes can not reliably judge portions accurately for long. This article is just the nudge I need right now... Thanks SP!!! Onward!


7/5/2013 11:50:48 AM

This is soooo important for me. I find it so difficult to get out of my "All or Nothing" attitude, which I know just sets me up for failure. It's hard to appreciate the small things I do when the overall picture looks so BIG. I am definitely printing this list out!


7/5/2013 9:37:27 AM

Reading health books gets me back in the mood to be healthy or watching health documentaries from Netflix. I have to be immersed in it to do it, like get books at library. Or buy a running magazine or something. It gets me more excited.

Thanks for the tips.


6/24/2013 8:07:21 PM

DELLMEL's SparkPage
Great article.


5/20/2013 2:00:10 PM

I'm not sure this covers where I am, but there are good suggestions for getting where I need to go.

I came back to SP tired, discouraged, and afraid that I would still not be able to make any progress. With a have-to-do health threat hanging over my head, I want to be enthusiastic about setting out on this journey, but I haven't built up any steam yet.


5/12/2013 9:00:27 PM

SOLIZ360's SparkPage
About 3 months ago i got layed off, then i was blessed with a great opportunity to work a home. More money, no driving, dream job? Right? Well the trade off is i've gained 15 pounds in less than 2 months. So this is a great article to get me motivated and get back on track.

Will let you all know my progress, wish me luck :)


5/6/2013 8:48:21 PM

Great reminders!


4/12/2013 12:54:53 PM

thanks for your inspiration, had a troublesome week but am looking forward to a nice healthy weekend and a good week to follow x


4/3/2013 2:52:27 PM

LOIS1569's SparkPage
Thank you..... I need to work harder. And keep my goals in mind.


4/2/2013 7:14:42 PM

thanks Spark Coach. This is exactly what I needed. The articles and suggestions were perfect.


4/2/2013 3:13:45 PM

This was just the inspiration I needed. Thank you Spark :-)


2/11/2013 12:36:14 PM

KGAURAV07's SparkPage
Thanks! I hope to bounce back with this!


2/8/2013 11:48:52 PM

WETHREE1's SparkPage
Wow...just in time I really needed a pep talk..thanks.

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