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25 Ways You Could Get Back on Track Today

Don't Give Up on Your Goals!


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  • As so many others mentioned, this is exactly what I needed today. : )
  • Boy, did I need this! I've been so bogged down with work and other stress this week that I've only exercised once and have hardly had more than a couple glasses of water---I'm off to restart myself! Thanks so much for sending this!
  • This is a great article! I've been eating the sweet concoction that I created over th last 3 days. I lost 41 pounds over a 8 month period. My beginning weight was 193. I currently weigh 159. I've gained! I started out working out 20 mins and then over time increase to 75 to 80 mins on the treadmill 4 to 6 days a week. I started September 29th 2007. I probably should start back using my Bally's memebership. Lately I've been slippin. I've been eating more carbs! Mainly Pretzels This article will help me stay on track! Thanks! ( :
    At WW meetings, you'd hear of the "all or nothing" attitude. "Well, I've blown my diet for the day . . . what's the use? I may as well eat the rest of that bag of cookies and watch a movie."

    Detrimental attitude.

    This article is encouraging. If you fall, you just get back up and get going again. Tracking food, measuring out portions . . . getting back to basics.

    Let's do this!!!!
  • Perfect timing, I sure NEEDED to read this article today! Thank you for such great articles.
  • I added this one to my fav's! Great article. Thanks for the motivation to stay on track.
  • Nicole, you hit the nail on the head! This article is so great and is a great reminder that we can do it, just have to keep motivated. Thank you for this article and let me take this time to also Thank you all for the bootcamp videos. I am part of that team and have kept motivated with getting those videos done each morning. It really starts my day off right.
    This is a good article - just what I needed today!
  • Wow! I am so glad that I came across this article! I was starting to fall into a slump. This is exactly what I needed to get myself back on the right track. SP rocks!!!
  • Really great article, and I love all the resources it links to as well. Thanks
  • Just found and joined this site yesterday and this was a great article to help me take those first difficult steps to get back on track.
    This is exactly what I needed to get back on track. This is defintiely the best article for anyone who has been in a slump, or just lost track of the healthy things!
  • Great article!!! I have been having motivation problems and just came across this article. It has some great suggestions. I am saving it as a favorite. Thanks!
  • Great article. I plan to be a SPARKER for the rest of my life!
  • Some how just when I need it I stumbel across an article by Nicole and she always says the right thing at the right time in my life. I needed this today. My resolve was slipping.

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