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25 Ways You Could Get Back on Track Today

Don't Give Up on Your Goals!


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  • A very timely article for me, the last 2 weeks have been step backs for me. I didn't stop working out, but I did stop counting calories. I didn't want to burn out, so I took time off from counting calories between Biggest Loser challenges. Not a good idea for me, I have been stress eating and gained a couple of pounds. Thanks Coach Nicole, I have saved this article for future reference.
  • What a great article and very much right on target with how I have been feeling for almost 2 weeks now. I needed that boost. Thanks NIcole!

    Now I think I am going to check out those boot camp videos that daughteroflight mentioned.
  • Nicole, a great article! Thanks for the reminder that it's one small step at a time. I've been doing your boot camp work outs too--they're awesome too. You're a real encouragement. THANKS!!!
  • I logged on this morning and was so sad because I have gained 5.5 pounds since I joined SP a couple months ago. I felt ready to give up. Then I saw the link to Today's Feature and felt it was written for me. Thank you so much for the encouragement and baby step suggestions. I am not giving up. I realize I have actually made some great successes... am drinking 8 glasses of water, going to the gym twice a week.. I may take your suggestion and start over, taking with me what I have already learned and accomplished thanks to SP. I am refocused.
  • This is a FANTASTIC Article to help Inspire and Motivate Anyone...I am going to add it to my Spark Page so that others can benefit from it as well...I know it will serve me well to have it as a constant reminder . Sometimes we all need a little extra encouragement. Thank you SparkPeople!
  • Yesterday, Thanksgiving, I ate too much even though I said I wasn't going to. So beginning right now at 3:00 am I am starting again. I refuse to let one day undo all the hard work I've put in. Thank you, that was a great article.
  • TODAY is a great day to get BACK ON TRACK.
  • This a very good article, it was encouraging thank you. But i don't know how to do my pages or join a team.
  • Thank you!!! I have been off the banwagon for the last 7 months. Ended up gaining all my weight back and then some. My saving grace was that I've kept SP as my homepage, although I thought about changing it a few times. I have just decided enough is enough 1 week ago. Goal: to lost 8-10 lbs by Nov. 5th. I've also recruited a couple of other women I get along with that have simaler goals. We work out together. Thanks for all the advice will save as fav. because this article is awesome to keep in the back pocket just in case.
  • I was looking for something like this. I've gotten off track over the last month and know that I need to pull it back together. This gives me hope.
  • Somehow I lost my thank you for this article. I'm heading forward again!
  • Have you been standing in my rearview. It seems like this was weaved just for me, or you have heard all the excuses and this is what it boils down to - LOL.
    Thanks Nicole for all your encouragement and for your commitment to help others.
  • WOW Nichole,
    Have you been reading my mail, hiding around the corner in my rearview, or you have heard all the excuses and they all add up to this.
    That's me picture perfect along with some health sidebars. Even with the health issues, I probably would be better off in my recovery if I was still on track. However, I have 7 pounds of which I was not losing while exercising 3-4 days a week and eating better foods.
    Thanks for all your pointers and encouragement.
  • This article has a lot of great tips. Although I'm on track - reading this article helps with my motivation.
    WOW! This article was just what I needed right when I needed it! I got so far off track today and I felt so bad about myself. This article has helped to remind me that all is far from being lost, and that I can wake up tomorrow and do better. In fact, I'll do better now-I'm off to pour myself a glass of water.

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