At WW meetings, you'd hear of the "all or nothing" attitude. "Well, I've blown my diet for the day . . . what's the use? I may as well eat the rest of that bag of cookies and watch a movie."
This article is encouraging. If you fall, you just get back up and get going again. Tracking food, measuring out portions . . . getting back to basics.
Let's do this!!!!
- 5/15/2008 4:10:58 PM