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Member Comments for the Article:

25 Ways to Get Back on Track Today

Don't Give Up on Your Goals!

378 Comments







BAYCORNER

3/26/2008 10:40:28 AM

BAYCORNER's SparkPage
Wow, all the team leaders should put this ain with a weekly challenge. And it should be mailed to those on the teams who haven't been active. Just to show we care!

HEALTHY_ME08

3/26/2008 1:29:11 AM

Great article! I really like the encouragement to do one or two things. That seems much more doable than trying to change everything at once. I needed to read this - thanks!

DMPRIDER

3/25/2008 11:22:25 PM

DMPRIDER's SparkPage
Thanks! This popped into my mailbox at just the right time.

CINDYYB

3/25/2008 9:50:23 PM

CINDYYB's SparkPage
Wow! I got this article right on time. Thanks so much for stopping the backslide!!

ENCYCLIA

3/25/2008 9:22:41 PM

ENCYCLIA's SparkPage
Two more things: decide to let go of perfectionism--the biggest enemy of a diet and exercise program. Also: if you suspect you have fallen into depression, get it treated, or you will never find the motivation and energy to do anything else.

THINNYMINNY

3/25/2008 8:09:39 PM

THINNYMINNY's SparkPage
One of your best articles, Nichole. I'm adding it to my favorites. I've tried every one of these suggestions at one time or another, but sometimes I still need a reminder of concrete steps to take when I'm feeling a bit wobbley. Thanks a bunch!

OUTOFIDEAS

3/25/2008 7:47:17 PM

OUTOFIDEAS's SparkPage
Good practical suggestions...thanks!

TANPETERSON

3/25/2008 7:20:15 PM

TANPETERSON's SparkPage
These are great ideas! I have been struggling to get back on track. I am going to do at least one of these things everyday until I can get momentum back. After this weekends easter candy binge I'm feeling pretty guilty and ready to take control again.

REGALICIOUS

3/25/2008 5:03:37 PM

REGALICIOUS's SparkPage
perfect timing at this point into the year!!

GARDENBUG8

3/25/2008 2:49:25 PM

GARDENBUG8's SparkPage
This article caught my eye - I've been recovering from back pain therapy and have done a 'backslide' to my weight loss goals as well! Hmmmmm, time to remember those good habits from SP!

KITT52

3/25/2008 2:01:35 PM

KITT52's SparkPage
Thank you for this fantastic article. I really needed it today.

Kitt

HEALTHYWRITER

3/25/2008 12:40:59 PM

HEALTHYWRITER's SparkPage
Timely. You'll never know just HOW timely. Thank you.

HEALTHYWRITER

3/25/2008 12:40:54 PM

HEALTHYWRITER's SparkPage
Timely. You'll never know just HOW timely. Thank you.

HEALTHYWRITER

3/25/2008 12:40:40 PM

HEALTHYWRITER's SparkPage
Timely. You'll never know just HOW timely. Thank you.

FRAN2008

3/25/2008 10:48:04 AM

FRAN2008's SparkPage
Wow, this is a good time for me to read this. I've lost my motivation and started to go back to my old eating habits and stopped exercising. It's 8:45 am and I just tracked my breakfast for the first time in a few weeks. Thanks, Nicole, for helping us get back on track.

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