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Member Comments for the Article:

25 Ways to Get Back on Track Today

Don't Give Up on Your Goals!



5/6/2008 4:49:38 PM

Just found and joined this site yesterday and this was a great article to help me take those first difficult steps to get back on track.


5/5/2008 8:08:48 AM

This is exactly what I needed to get back on track. This is defintiely the best article for anyone who has been in a slump, or just lost track of the healthy things!


4/29/2008 9:06:01 AM

Great article!!! I have been having motivation problems and just came across this article. It has some great suggestions. I am saving it as a favorite. Thanks!


4/26/2008 10:41:41 AM

JIBBIE49's SparkPage
Great article. I plan to be a SPARKER for the rest of my life!


4/19/2008 6:15:50 PM

SVOONE's SparkPage
Some how just when I need it I stumbel across an article by Nicole and she always says the right thing at the right time in my life. I needed this today. My resolve was slipping.


4/6/2008 9:32:38 PM

I added this article to my favorites a week ago, and then ignored it. Today is the day I am geting back on track so I read it again...I am going to try and read it each day this week!
Going out of town on business started the roller coaster and then I got sick and used that as an more excuses...thank you to the author!!!


4/5/2008 3:17:12 PM

Wow, it seems like the author of this article has been sitting on my shoulder watching me! From the first papragraph she had me pegged. I was going full steam ahead losing 24 lbs in 9 weeks and then in March I got sick, got better, went on vacation and just never regained the motivation. I lost and regained the same 3.5 lbs throughout the month ending with a 0 loss for the month. I feel so tired and discouraged; thank you so much taking your time and encourgaing me and others like me.


4/2/2008 1:51:23 PM

I needed this today. thanks!


4/1/2008 2:19:13 AM

I also avoided this article as I was feeling low and not at all motivated. Then I read it and printed it out and found that just by printing it I felt better. Have been doing OK with the diet and exercise but because of family stuff have been feeling down with low energy levels. After reading and re-reading the article I realise that although I have been down I have been very busy and active so am feeling more positive. This was just the boost I needed to kick start my life again thanks to Spark.


3/30/2008 12:40:13 PM

URLAUB's SparkPage
I bypassed the article for a couple days because I just have had no motivation to do anything. I thought if I joined weight watchers I would get back on track. since last fall I gained 20lbs back cloth are not fitting anymore. I printed out this article and hopefully get back on track


3/29/2008 9:11:08 AM

I was cruising along almost 2 months with steady success when my life hit a speed bump. 2 weeks ago my 19 year old daughter had surgery and was diagnosed with thyroid cancer, and as a teacher I was already trying to juggle report cards, parent conferences and my evaluation, all at the same time. There was not a minute left in the day for me and I let the workouts go. Life has stabilized somewhat but I'm still telling myself that I will begin my workouts again...tomorrow. Thanks for the reminder that any little thing will help. So, is the day I will get Back on Track!


3/28/2008 4:55:41 PM

I just went to the doctor last week and while I thought I had lost 21 lbs, he said I had actually lost 25. So I was elated. But for the last week and a half I've been slacking off. Not planning anything. I still have quite a way to go and guess what? I've been cruising on my success. And gained 2 lbs back. This article couldn't have come at a better time!! Thank you!


3/28/2008 9:06:57 AM

Thank you Nicole!!! After a month of nursing my daughter back to health after surgery and not having time to take care of self I needed to hear this. It was so encouraging--especially the perfection part. I'm looking forward to doing your 15 minute jump rope routine this afternoon ;)


3/28/2008 8:45:26 AM

I so needed to hear this today!! As always, exquisite Spark timing!! I think I'll do more work on my visual board today!!


3/27/2008 11:35:45 AM

GOLDLADY's SparkPage
March has been terrible for me. This article came at just the right time!

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