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25 Ways You Could Get Back on Track Today

Don't Give Up on Your Goals!

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  • SKINNYMISSY2008
    I've been slipping back into my old eating habits, so this article came at the right time for me.
  • Wow, this came at the right time. I really needed this at this difficult time to get back on track . Thank you!
  • Wow, this came at the right time. I really needed this difficult time. Thank you!
  • The little things really do a lot for my mindset and end up giving me momentum to do the big things...like losing the weight. 2 steps forward!
  • The little things really do a lot for my mindset and end up giving me momentum to do the big things...like losing the weight. 2 steps forward!
  • I really need this article !!! I've gradually slipped since October and GAINED 7 pounds.

    I printed this article and have it on my fridge.
  • This is exactly what I needed to see today. I absolutely have eaten horribly the past couple days and have not worked out. I still have a Thanksgiving dinner today AND tomorrow. The good thing is, I'm already kind of over Thanksgiving food for now, so I think today's the day I'll get back on track!

  • Great tips at a great time! Nothing better than jumping back on the horse after a holiday to make us feel better and to mark when we started our transformations.
  • TRPL7KAT
    Great after Thanksgiving day (and after Thanksgiving day!) article. This is one attitude I have worked on changing in the last several months. Blowing it does not mean you are doomed. Brush off the perfectionism and get back on the path of moving toward your goals.
  • A GREAT article! Thanks so much. It is inspiring to me to see all the 'little' things we can do that make a difference.
  • BRAVO! A great reinforcer of what I have tried to do this time around...for the rest of my life!
  • thank you... I definitely needed this today!!
  • Look out world, I am back on board TODAY! I really needed to read this. It's funny after reading this article, it felt like a switch was fliped and now I do not feel guilty any more! I feel empowerd, I feel ready for Today. THANK YOU NICOLE! You Rock = )
  • Thanks for the great reminder and motivation. It reinforces all the options and opportunities SP offers. I am mainting (give and take a couple pounds but need to lose at least 10 more pounds. Maybe I WILL celan the slate and start over just to get my groove back! I began with a 2 mile walk this morning and it was wonderful. Did some garden winterizing before the rain comes today and redid my motivation board last night. That 10 pounds is coming off before new year. I can, I will and I thank you!
  • A very timely article for me, the last 2 weeks have been step backs for me. I didn't stop working out, but I did stop counting calories. I didn't want to burn out, so I took time off from counting calories between Biggest Loser challenges. Not a good idea for me, I have been stress eating and gained a couple of pounds. Thanks Coach Nicole, I have saved this article for future reference.

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