A very timely article for me, the last 2 weeks have been step backs for me. I didn't stop working out, but I did stop counting calories. I didn't want to burn out, so I took time off from counting calories between Biggest Loser challenges. Not a good idea for me, I have been stress eating and gained a couple of pounds. Thanks Coach Nicole, I have saved this article for future reference.
- 11/28/2008 10:56:02 AM