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25 Ways You Could Get Back on Track Today

Don't Give Up on Your Goals!

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  • NANCYPRETTY
    Thanks - I think I'll aim for the water goal - 8 glasses today! - 3/31/2009 10:40:05 AM
  • TEXASZITA
    Thank you, thank you. ..I needed this today! I desperately need to get back on track. The last 3 -4 days have not gone well but this article "sparked" me to focus on my goals. - 3/31/2009 10:35:43 AM
  • Am glad i read this , was going down the slippery slope once again (overeating & no excercise) . I am gonna hit the gym today as i know i'll feel better for it . ty sparkpeople xxxx - 3/31/2009 9:42:09 AM
  • 40FOREVERGONE
    was glad to find this article. been in a real funk for the past 3 days. not doing so good on my program. but feeling somewhat better now. - 3/18/2009 6:48:07 PM
  • Definitely going in MY favorites! This should be REQUIRED reading at least once a month. Thanks Coach Nichole. - 1/25/2009 3:15:33 PM
  • This is a great article. I already had it saved in my favourites from months ago... but funny enough I forgot all of its messages. Now I am printing it out so it's waiting for me when I get home from work. Thanks! - 1/19/2009 1:48:47 AM
  • Thank you, thank you, THANK YOU for this article. I'm saving it in my favorites -- I know I'll want to refer to it time and again. Very sage advice, as always, Coach Nicole!! - 1/16/2009 4:57:04 PM
  • This article came at a critical time for me....I've been slipping back into my old habits for a while now (3months) and I gained 10lbs during that time. I've been feeling guilty and ashamed of myself.....your article made me realize that we all do slip up, we just have to know when to get back on track. I know that these 25 tips will help me do just that.

    Thank you for your commitment to Sparkpeople.

    Patricia - 12/30/2008 9:46:22 PM
  • SPARKLESSENCE
    Thank you, thank you, thank you, Coach Nicole! This is just the article I needed to find today...and I am putting it on my SparkPage. Consider me back in the saddle again! - 12/30/2008 12:28:23 PM
  • I am late to this article, but it too came at a good time for me today. I was feeling very unmotivated and "so what" earlier today and this is a help. I love Nicole's articles; I'm saving this one. Good Luck to all!! - 12/16/2008 1:29:01 PM
  • SKINNYMISSY2008
    I've been slipping back into my old eating habits, so this article came at the right time for me. - 12/1/2008 4:40:56 PM
  • Wow, this came at the right time. I really needed this at this difficult time to get back on track . Thank you! - 12/1/2008 3:50:42 PM
  • Wow, this came at the right time. I really needed this difficult time. Thank you! - 12/1/2008 3:49:03 PM
  • The little things really do a lot for my mindset and end up giving me momentum to do the big things...like losing the weight. 2 steps forward! - 11/29/2008 10:35:04 PM
  • The little things really do a lot for my mindset and end up giving me momentum to do the big things...like losing the weight. 2 steps forward! - 11/29/2008 10:33:53 PM

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