This article came at a critical time for me....I've been slipping back into my old habits for a while now (3months) and I gained 10lbs during that time. I've been feeling guilty and ashamed of myself.....your article made me realize that we all do slip up, we just have to know when to get back on track. I know that these 25 tips will help me do just that.
Thank you for your commitment to Sparkpeople.
- 12/30/2008 9:46:22 PM