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25 Ways You Could Get Back on Track Today

Don't Give Up on Your Goals!


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  • Good one! I started tracking food and fitness again on May 1, so it's right on time, too! - 5/3/2009 8:21:32 AM
    I really needed this, I've been really frustrated these last few days and this was a good boost. I'll def come back if I feel myself getting down in the future - 4/6/2009 9:33:19 PM
  • Good article, thank you!! I will be on the stair stepper this evening!! Woo-hoo! - 4/1/2009 11:13:47 AM
  • I needed this today ! Thanks - 4/1/2009 9:11:46 AM
  • I needed this article right now. Motivated me to get off my butt and do a 10-min cardio video. Thanks Coach! :) - 3/31/2009 8:12:36 PM
    Very nice and motivating thank you! - 3/31/2009 5:03:49 PM
  • Just what I needed :) - 3/31/2009 5:03:02 PM
  • This is such a wonderful, meaningful article. It means a lot to me, and it will help me get back on track --- again. Sigh. I can do this!!! - 3/31/2009 2:20:29 PM
  • Thanks so much for this article. It is really what I needed to read today! - 3/31/2009 1:29:00 PM
    Thank you Coach Nicole! I just got back from vacation where I gave myself permission to eat whatever I wanted. I'm not feeling guilty about it--but--having a hard time getting back to healthy eating. Thank you for the timely article! - 3/31/2009 10:53:43 AM
    Thanks - I think I'll aim for the water goal - 8 glasses today! - 3/31/2009 10:40:05 AM
    Thank you, thank you. ..I needed this today! I desperately need to get back on track. The last 3 -4 days have not gone well but this article "sparked" me to focus on my goals. - 3/31/2009 10:35:43 AM
  • Am glad i read this , was going down the slippery slope once again (overeating & no excercise) . I am gonna hit the gym today as i know i'll feel better for it . ty sparkpeople xxxx - 3/31/2009 9:42:09 AM
    was glad to find this article. been in a real funk for the past 3 days. not doing so good on my program. but feeling somewhat better now. - 3/18/2009 6:48:07 PM
  • Definitely going in MY favorites! This should be REQUIRED reading at least once a month. Thanks Coach Nichole. - 1/25/2009 3:15:33 PM

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