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25 Ways You Could Get Back on Track Today

Don't Give Up on Your Goals!


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  • Wonderful article. Just what I needed on a rainy morning to stay on track. - 6/14/2009 9:06:05 AM
    Thank you Coach Nicole! We had our first long dreary-day of several hours of rain today. While very much needed for the plants, it wasn't needed for my forward progress. I got a chance for a late night walk/run with the dog when the mist finally let up - even a small workout really helps you feel back in control. Thanks! - 6/6/2009 11:56:49 PM
    OK, so I've been really watching my food intake and walking and weight training for 3 weeks. I have lost a total of 2 pounds, one of which came back this morning. I am 53 and have gone from 135 to 146 in the last 2 years--bummer. But, I am staying with it, with motivation from you guys... - 6/5/2009 9:46:22 AM
    Perfect timing! I started losing weight about 4 weeks ago and was losing my initial enthusiasm. I am sticking to it-thanks for the inspiration and practical advice. - 6/5/2009 8:25:14 AM
  • I truly needed this today. I'm getting increasingly frustrated with the broken legs and my inability to do as much exercise as I'd like...but by doing other things I can avoid backsliding and keep moving forward...I think I can...I think I can...I think I can... - 5/23/2009 1:38:11 AM
  • Good one! I started tracking food and fitness again on May 1, so it's right on time, too! - 5/3/2009 8:21:32 AM
    I really needed this, I've been really frustrated these last few days and this was a good boost. I'll def come back if I feel myself getting down in the future - 4/6/2009 9:33:19 PM
  • Good article, thank you!! I will be on the stair stepper this evening!! Woo-hoo! - 4/1/2009 11:13:47 AM
  • I needed this today ! Thanks - 4/1/2009 9:11:46 AM
  • I needed this article right now. Motivated me to get off my butt and do a 10-min cardio video. Thanks Coach! :) - 3/31/2009 8:12:36 PM
    Very nice and motivating thank you! - 3/31/2009 5:03:49 PM
  • Just what I needed :) - 3/31/2009 5:03:02 PM
  • This is such a wonderful, meaningful article. It means a lot to me, and it will help me get back on track --- again. Sigh. I can do this!!! - 3/31/2009 2:20:29 PM
  • Thanks so much for this article. It is really what I needed to read today! - 3/31/2009 1:29:00 PM
    Thank you Coach Nicole! I just got back from vacation where I gave myself permission to eat whatever I wanted. I'm not feeling guilty about it--but--having a hard time getting back to healthy eating. Thank you for the timely article! - 3/31/2009 10:53:43 AM

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