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Member Comments for the Article:

25 Ways to Get Back on Track Today

Don't Give Up on Your Goals!

381 Comments







40FOREVERGONE

3/18/2009 6:48:07 PM

was glad to find this article. been in a real funk for the past 3 days. not doing so good on my program. but feeling somewhat better now.

SPARKEYES

1/25/2009 3:15:33 PM

SPARKEYES's SparkPage
Definitely going in MY favorites! This should be REQUIRED reading at least once a month. Thanks Coach Nichole.

WOTSHEWROTE

1/19/2009 1:48:47 AM

WOTSHEWROTE's SparkPage
This is a great article. I already had it saved in my favourites from months ago... but funny enough I forgot all of its messages. Now I am printing it out so it's waiting for me when I get home from work. Thanks!

RACHELTEEHEE

1/16/2009 4:57:04 PM

RACHELTEEHEE's SparkPage
Thank you, thank you, THANK YOU for this article. I'm saving it in my favorites -- I know I'll want to refer to it time and again. Very sage advice, as always, Coach Nicole!!

PATRICIAFL73

12/30/2008 9:46:22 PM

PATRICIAFL73's SparkPage
This article came at a critical time for me....I've been slipping back into my old habits for a while now (3months) and I gained 10lbs during that time. I've been feeling guilty and ashamed of myself.....your article made me realize that we all do slip up, we just have to know when to get back on track. I know that these 25 tips will help me do just that.

Thank you for your commitment to Sparkpeople.

Patricia

SPARKLESSENCE

12/30/2008 12:28:23 PM

Thank you, thank you, thank you, Coach Nicole! This is just the article I needed to find today...and I am putting it on my SparkPage. Consider me back in the saddle again!

LADYO!

12/16/2008 1:29:01 PM

LADYO!'s SparkPage
I am late to this article, but it too came at a good time for me today. I was feeling very unmotivated and "so what" earlier today and this is a help. I love Nicole's articles; I'm saving this one. Good Luck to all!!

SKINNYMISSY2008

12/1/2008 4:40:56 PM

I've been slipping back into my old eating habits, so this article came at the right time for me.

STORMIE62

12/1/2008 3:50:42 PM

STORMIE62's SparkPage
Wow, this came at the right time. I really needed this at this difficult time to get back on track . Thank you!

STORMIE62

12/1/2008 3:49:03 PM

STORMIE62's SparkPage
Wow, this came at the right time. I really needed this difficult time. Thank you!

FACINGGLORY

11/29/2008 10:35:04 PM

FACINGGLORY's SparkPage
The little things really do a lot for my mindset and end up giving me momentum to do the big things...like losing the weight. 2 steps forward!

FACINGGLORY

11/29/2008 10:33:53 PM

FACINGGLORY's SparkPage
The little things really do a lot for my mindset and end up giving me momentum to do the big things...like losing the weight. 2 steps forward!

LINROSIE

11/29/2008 11:22:29 AM

LINROSIE's SparkPage
I really need this article !!! I've gradually slipped since October and GAINED 7 pounds.

I printed this article and have it on my fridge.

UKMIRANDA

11/29/2008 9:36:04 AM

UKMIRANDA's SparkPage
This is exactly what I needed to see today. I absolutely have eaten horribly the past couple days and have not worked out. I still have a Thanksgiving dinner today AND tomorrow. The good thing is, I'm already kind of over Thanksgiving food for now, so I think today's the day I'll get back on track!

REVHOLBEE

11/29/2008 7:48:45 AM

REVHOLBEE's SparkPage
Great tips at a great time! Nothing better than jumping back on the horse after a holiday to make us feel better and to mark when we started our transformations.

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