Thanks so much for this article. It is really what I needed to read today!
3/31/2009 10:53:43 AM
Thank you Coach Nicole! I just got back from vacation where I gave myself permission to eat whatever I wanted. I'm not feeling guilty about it--but--having a hard time getting back to healthy eating. Thank you for the timely article!
3/31/2009 10:40:05 AM
Thanks - I think I'll aim for the water goal - 8 glasses today!
3/31/2009 10:35:43 AM
Thank you, thank you. ..I needed this today! I desperately need to get back on track. The last 3 -4 days have not gone well but this article "sparked" me to focus on my goals.
This is a great article. I already had it saved in my favourites from months ago... but funny enough I forgot all of its messages. Now I am printing it out so it's waiting for me when I get home from work. Thanks!
This article came at a critical time for me....I've been slipping back into my old habits for a while now (3months) and I gained 10lbs during that time. I've been feeling guilty and ashamed of myself.....your article made me realize that we all do slip up, we just have to know when to get back on track. I know that these 25 tips will help me do just that.
Thank you for your commitment to Sparkpeople.
12/30/2008 12:28:23 PM
Thank you, thank you, thank you, Coach Nicole! This is just the article I needed to find today...and I am putting it on my SparkPage. Consider me back in the saddle again!
I am late to this article, but it too came at a good time for me today. I was feeling very unmotivated and "so what" earlier today and this is a help. I love Nicole's articles; I'm saving this one. Good Luck to all!!
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