This article came at a critical time for me....I've been slipping back into my old habits for a while now (3months) and I gained 10lbs during that time. I've been feeling guilty and ashamed of myself.....your article made me realize that we all do slip up, we just have to know when to get back on track. I know that these 25 tips will help me do just that.
Thank you for your commitment to Sparkpeople.
12/30/2008 12:28:23 PM
Thank you, thank you, thank you, Coach Nicole! This is just the article I needed to find today...and I am putting it on my SparkPage. Consider me back in the saddle again!
I am late to this article, but it too came at a good time for me today. I was feeling very unmotivated and "so what" earlier today and this is a help. I love Nicole's articles; I'm saving this one. Good Luck to all!!
12/1/2008 4:40:56 PM
I've been slipping back into my old eating habits, so this article came at the right time for me.
This is exactly what I needed to see today. I absolutely have eaten horribly the past couple days and have not worked out. I still have a Thanksgiving dinner today AND tomorrow. The good thing is, I'm already kind of over Thanksgiving food for now, so I think today's the day I'll get back on track!
Great tips at a great time! Nothing better than jumping back on the horse after a holiday to make us feel better and to mark when we started our transformations.
11/28/2008 9:00:45 PM
Great after Thanksgiving day (and after Thanksgiving day!) article. This is one attitude I have worked on changing in the last several months. Blowing it does not mean you are doomed. Brush off the perfectionism and get back on the path of moving toward your goals.
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